Norse 
"I'm going to drop around 25lbs of fat and hopefully gain most back in muscle mass."
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To:
b.spencer
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From:
Norse
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Apr 17, 2008 4:23pm
Ah yea. Makes sense if you are saving gas. Luckily I live only a few miles from Golds! If you are there anytime and recognize me, say hi. I am too nervous to say hi to someone because I have this phobia that it might be a totally different person and I will look like a jack ass, lol. Peace out brother.
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To:
b.spencer
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From:
Norse
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Apr 17, 2008 3:06pm
Where have you been, brother? I haven't seen you forever..
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To:
USAviator
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From:
Norse
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Apr 8, 2008 7:30pm
I'm eating a banana. Want one?
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To:
Countryb0y
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From:
Norse
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Mar 28, 2008 5:18pm
Yea they are going away pretty good. The ones on my love handles are just about gone and the ones across the front are fading. I dunno if they will ever be completely gone, but they definately get a lot less noticeable. I think a good summer tan this summer should hide them even better.
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To:
ajjf
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From:
Norse
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Jan 31, 2008 8:02pm
I'm not following any strict diet. Just took an EC stack for about a month and ate about 2000 clean calories a day. I took out all sugar, all alcohol, everything bad. I also lift heavy weights for 45mins 6days a week with very little rest between sets, then go for 30-40 mins of cardio. All these things combined mean insane fat loss, at least for me. You might want to find out your maintenance calories and eat 500 or so below that so you don't destory your muscle.
Good luck man.
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