Normjaso 
"I just finished SteveP78's EFD plan and loved the results. My goals for 2010 are to play around with my nutrition and routines and make slow and steady progress. 2010 is all about abs for me. Come summer of 2010, I will devote the 3 months to Steve P"
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| BodySpaceAdmin [ BodySpace ] |
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I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
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| OldManSkinny [ BodySpace ] |
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I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.
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