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Jan 1, 2009
This was the tipping point, New Years resolution... time to join the gym. 200 lbs.
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Jan 2, 2009
I haven't been in a gym in 8 years. 200 lbs.
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Feb 16, 2009
This is me after 6 weeks back in the gym (3 to 4 times a week). 200 lbs.
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Mar 1, 2009
I never really worked my legs in the past. Only focused on arms and chest. After 6 weeks, I am really enjoying working my legs. This is kind of a before picture. I hope to have bigger calves to show in 6 months.
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Mar 11, 2009
I wanted a picture of my back so I can compare it in a few months. This is after 2 months of being back in the gym.
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Mar 24, 2009
I know what your thinking: Wow, check out his chicken legs. Well, I am doing my squats, my dead lifts, and my leg presses. I will have some legs some day.
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Apr 3, 2009
I know I need to add more cardio to burn the fat, but I definitely see positive changes.
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Apr 24, 2009
Can anyone see a difference?
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May 30, 2009
I have not worked my back as much as I should. I now devote one workout day to my back and another separate day for my shoulders.
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Jun 6, 2009
I want the top of the bicep to peak more.
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Jul 1, 2009
Well, trust me, it looked better in the mirror. 188 pounds.
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Jul 9, 2009
My wife Daisybob says it time that I get some new pants. This is about 4 sizes that I have lost so far. 184.5 Lbs.
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Jul 17, 2009
Look, look real closely... see it? I see a muscle. Yep, I am finally seeing some results with my chicken legs. 182.5 lbs.
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Jul 17, 2009
I am very pleased with my progress. Slow and steady like the tortoise, but not giving up. 182.5 lbs.
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Aug 1, 2009
My chest and arms measured smaller today. I am guessing it's body fat lost from leaning out?
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Aug 1, 2009
I am really motivated. Lost some weight; want to gain lots of muscle. 179 lbs.
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Aug 1, 2009
I am leaning out. 179 lbs.
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Aug 15, 2009
Maybe its just that my 8 year old son is taking the picture, and so the camera is not level to my body, but it seems like I am getting the results I want with my arm. Is it possible to lose muscle when leaning out? 177.4 lbs.
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Aug 26, 2009
Really happy with the progress. Thinking of bulking up now. Adding more calories, protein, and carbs to my diet. 177lbs.
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Aug 26, 2009
Starting to see some abs coming along.
177 lbs.
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Sep 15, 2009
I love working my legs and I have especially enjoyed my calf routines. If you look closely you can see a vein coming out in both calves. 176 lbs.
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Sep 15, 2009
I am very pleased with the progress. I have decided to try and lose another 10 lbs of body fat. 176 lbs.
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Oct 16, 2009
171 lbs.
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Oct 16, 2009
171 lbs
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Oct 16, 2009
171 lbs
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Nov 18, 2009
Lovin the progress on the tricep and delt.
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Nov 18, 2009
I am concerned about my left pec being larger than my right one. Any advice?
174 lbs
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Nov 18, 2009
Lovin the shoulders. Starting to see some vascularity. 174lbs
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