Normjaso
"I have lost over 30 lbs since I started in Jan. '09. My goal now is to take my transformation to the next level. To do that, I have enlisted the help of stevep78 and his Extreme Fat Destruction plan. I want to get to 10% bodyfat."
Progress Pictures
Jan 1, 2009
Nov 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
-23.6 lb (-10.7 kg)
Current:
174.4 lb (79.3 kg) Percent Change:
-11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 11, 2009
Nov 25, 2009
Jul 12, 2009
Goal Has Expired
194.5 lb (88.4 kg)
174.4 lb (79.3 kg)
192.5 lb (87.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 13, 2009
174.4 lb (79.3 kg)
4.4 lb (2.0 kg)
2.6 %
Nov 6, 2009
170.0 lb (77.3 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Oct 30, 2009
170.6 lb (77.5 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Oct 16, 2009
171.0 lb (77.7 kg)
1.6 lb (0.7 kg)
0.9 %
Oct 6, 2009
169.4 lb (77.0 kg)
-2.6 lb (-1.2 kg)
-1.5 %
Sep 26, 2009
172.0 lb (78.2 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Sep 22, 2009
173.2 lb (78.7 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Sep 17, 2009
174.4 lb (79.3 kg)
-3.6 lb (-1.6 kg)
-2.0 %
Sep 12, 2009
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Sep 5, 2009
180.0 lb (81.8 kg)
1.6 lb (0.7 kg)
0.9 %
Aug 30, 2009
178.4 lb (81.1 kg)
1.8 lb (0.8 kg)
1.0 %
Aug 22, 2009
176.6 lb (80.3 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Aug 15, 2009
177.4 lb (80.6 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Aug 7, 2009
178.0 lb (80.9 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Jul 31, 2009
179.8 lb (81.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 25, 2009
180.8 lb (82.2 kg)
-1.7 lb (-0.8 kg)
-0.9 %
Jul 17, 2009
182.5 lb (83.0 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 11, 2009
184.5 lb (83.9 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Jul 4, 2009
187.0 lb (85.0 kg)
-2.4 lb (-1.1 kg)
-1.3 %
Jun 27, 2009
189.4 lb (86.1 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Jun 20, 2009
190.5 lb (86.6 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jun 13, 2009
193.5 lb (88.0 kg)
-6.5 lb (-3.0 kg)
-3.3 %
May 30, 2009
200.0 lb (90.9 kg)
6.0 lb (2.7 kg)
3.1 %
May 16, 2009
194.0 lb (88.2 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Apr 20, 2009
200.0 lb (90.9 kg)
4.0 lb (1.8 kg)
2.0 %
Mar 31, 2009
196.0 lb (89.1 kg)
4.0 lb (1.8 kg)
2.1 %
Mar 21, 2009
192.0 lb (87.3 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 26, 2009
192.0 lb (87.3 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Dec 27, 2008
198.0 lb (90.0 kg)
Show Full History (29 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.4 % Change:
-16.5 %
Current:
11.9 % Percent Change:
-58.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 19, 2009
Nov 25, 2009
Jun 15, 2009
Goal Has Expired
19.0 %
11.9 %
19.0 %
7.1 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 6, 2009
11.9 %
-0.3 %
-2.5 %
Oct 19, 2009
12.2 %
-0.8 %
-6.2 %
Oct 6, 2009
13.0 %
-1.0 %
-7.1 %
Sep 12, 2009
14.0 %
-0.6 %
-4.1 %
Aug 12, 2009
14.6 %
-2.0 %
-12.0 %
Jul 4, 2009
16.6 %
0.1 %
0.6 %
Jun 20, 2009
16.5 %
-1.3 %
-7.3 %
Jun 13, 2009
17.8 %
-1.2 %
-6.3 %
May 19, 2009
19.0 %
-8.5 %
-30.9 %
Feb 26, 2009
27.5 %
-0.9 %
-3.2 %
Dec 27, 2008
28.4 %
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
1.0" (2.5 cm)
Current:
40.0" (101.6 cm) Percent Change:
2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
41.5" (105.4 cm)
40.0" (101.6 cm)
42.5" (108.0 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 21, 2009
40.0" (101.6 cm)
-1.5" (-3.8 cm)
-3.6 %
Aug 1, 2009
41.5" (105.4 cm)
-1.0" (-2.5 cm)
-2.4 %
May 19, 2009
42.5" (108.0 cm)
0.2" (0.5 cm)
0.5 %
Apr 6, 2009
42.3" (107.4 cm)
0.8" (2.0 cm)
1.9 %
Mar 13, 2009
41.5" (105.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
41.5" (105.4 cm)
2.5" (6.4 cm)
6.4 %
Dec 27, 2008
39.0" (99.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
1.0" (2.5 cm)
Current:
14.5" (36.8 cm) Percent Change:
7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 29, 2009
Goal Has Expired
14.0" (35.6 cm)
14.5" (36.8 cm)
14.5" (36.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 21, 2009
14.5" (36.8 cm)
-0.2" (-0.5 cm)
-1.4 %
Aug 1, 2009
14.7" (37.3 cm)
-0.3" (-0.8 cm)
-2.0 %
May 19, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Mar 13, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Dec 27, 2008
13.5" (34.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
-2.0" (-5.1 cm)
Current:
38.5" (97.8 cm) Percent Change:
-4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 21, 2009
38.5" (97.8 cm)
1.5" (3.8 cm)
4.1 %
Sep 28, 2009
37.0" (94.0 cm)
-1.2" (-3.0 cm)
-3.1 %
Aug 1, 2009
38.2" (97.0 cm)
-0.3" (-0.8 cm)
-0.8 %
Jul 6, 2009
38.5" (97.8 cm)
-1.5" (-3.8 cm)
-3.8 %
Apr 6, 2009
40.0" (101.6 cm)
-0.5" (-1.3 cm)
-1.2 %
Feb 26, 2009
40.5" (102.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-7.0" (-17.8 cm)
Current:
33.0" (83.8 cm) Percent Change:
-17.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
38.0" (96.5 cm)
33.0" (83.8 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 21, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 26, 2009
33.0" (83.8 cm)
-2.0" (-5.1 cm)
-5.7 %
Aug 1, 2009
35.0" (88.9 cm)
-1.5" (-3.8 cm)
-4.1 %
Jul 6, 2009
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
May 19, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Mar 21, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Dec 27, 2008
40.0" (101.6 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
0.0" (0.0 cm)
Current:
22.0" (55.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
23.3" (59.2 cm)
22.0" (55.9 cm)
24.5" (62.2 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 21, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 1, 2009
22.0" (55.9 cm)
-1.5" (-3.8 cm)
-6.4 %
May 19, 2009
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Apr 6, 2009
23.0" (58.4 cm)
-0.3" (-0.8 cm)
-1.3 %
Mar 13, 2009
23.3" (59.2 cm)
0.1" (0.1 cm)
0.2 %
Feb 26, 2009
23.3" (59.1 cm)
1.3" (3.2 cm)
5.7 %
Dec 27, 2008
22.0" (55.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.8" (37.5 cm) Change:
0.3" (0.6 cm)
Current:
15.0" (38.1 cm) Percent Change:
1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
15.5" (39.4 cm)
15.0" (38.1 cm)
16.5" (41.9 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 21, 2009
15.0" (38.1 cm)
0.3" (0.8 cm)
2.0 %
Sep 26, 2009
14.7" (37.3 cm)
-0.3" (-0.8 cm)
-2.0 %
Aug 1, 2009
15.0" (38.1 cm)
-0.8" (-2.0 cm)
-5.1 %
May 19, 2009
15.8" (40.1 cm)
0.3" (0.8 cm)
1.9 %
Apr 6, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 13, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
15.5" (39.4 cm)
0.8" (1.9 cm)
5.1 %
Dec 27, 2008
14.8" (37.5 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.5" (1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 21, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Aug 1, 2009
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Apr 6, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Feb 26, 2009
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.5" (125.7 cm) Change:
-3.0" (-7.6 cm)
Current:
46.5" (118.1 cm) Percent Change:
-6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
49.5" (125.7 cm)
46.5" (118.1 cm)
51.0" (129.5 cm)
4.5" (11.4 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 21, 2009
46.5" (118.1 cm)
-1.2" (-3.0 cm)
-2.5 %
Aug 1, 2009
47.7" (121.2 cm)
-0.8" (-2.0 cm)
-1.6 %
May 19, 2009
48.5" (123.2 cm)
0.5" (1.3 cm)
1.0 %
Apr 6, 2009
48.0" (121.9 cm)
-1.5" (-3.8 cm)
-3.0 %
Mar 13, 2009
49.5" (125.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
49.5" (125.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.8" (42.5 cm) Change:
-0.8" (-1.9 cm)
Current:
16.0" (40.6 cm) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 21, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Sep 28, 2009
15.5" (39.4 cm)
-0.8" (-2.0 cm)
-4.9 %
Aug 1, 2009
16.3" (41.4 cm)
-0.2" (-0.5 cm)
-1.2 %
Apr 6, 2009
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Feb 26, 2009
16.8" (42.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 17, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 27, 2008
5'9.0" (1.8 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
86.0 lb (39.1 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
67.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
Nov 25, 2009
Apr 29, 2009
Goal Has Expired
205.0 lb (93.2 kg)
213.0 lb (96.8 kg)
225.0 lb (102.3 kg)
12.0 lb (5.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 16, 2009
213.0 lb (96.8 kg)
-12.0 lb (-5.5 kg)
-5.3 %
Jun 5, 2009
225.0 lb (102.3 kg)
6.0 lb (2.7 kg)
2.7 %
May 19, 2009
219.0 lb (99.5 kg)
14.0 lb (6.4 kg)
6.8 %
Mar 18, 2009
205.0 lb (93.2 kg)
20.0 lb (9.1 kg)
10.8 %
Mar 10, 2009
185.0 lb (84.1 kg)
-9.0 lb (-4.1 kg)
-4.6 %
Mar 3, 2009
194.0 lb (88.2 kg)
13.0 lb (5.9 kg)
7.2 %
Feb 26, 2009
181.0 lb (82.3 kg)
54.0 lb (24.5 kg)
42.5 %
Dec 27, 2008
127.0 lb (57.7 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
100.0 lb (45.5 kg)
Current:
257.0 lb (116.8 kg) Percent Change:
63.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2009
Nov 25, 2009
Apr 30, 2009
Goal Has Expired
247.0 lb (112.3 kg)
257.0 lb (116.8 kg)
301.0 lb (136.8 kg)
44.0 lb (20.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 14, 2009
257.0 lb (116.8 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Oct 28, 2009
261.0 lb (118.6 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Oct 24, 2009
262.0 lb (119.1 kg)
15.0 lb (6.8 kg)
6.1 %
Oct 17, 2009
247.0 lb (112.3 kg)
13.0 lb (5.9 kg)
5.6 %
Oct 14, 2009
234.0 lb (106.4 kg)
4.0 lb (1.8 kg)
1.7 %
Aug 7, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 29, 2009
230.0 lb (104.5 kg)
38.0 lb (17.3 kg)
19.8 %
Jul 18, 2009
192.0 lb (87.3 kg)
11.0 lb (5.0 kg)
6.1 %
Jul 9, 2009
181.0 lb (82.3 kg)
24.0 lb (10.9 kg)
15.3 %
Jun 5, 2009
157.0 lb (71.4 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
43.0 lb (19.5 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 14, 2009
224.0 lb (101.8 kg)
19.0 lb (8.6 kg)
9.3 %
Nov 9, 2009
205.0 lb (93.2 kg)
-25.0 lb (-11.4 kg)
-10.9 %
Oct 24, 2009
230.0 lb (104.5 kg)
62.0 lb (28.2 kg)
36.9 %
Oct 17, 2009
168.0 lb (76.4 kg)
-13.0 lb (-5.9 kg)
-7.2 %
Aug 7, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 29, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2009
181.0 lb (82.3 kg)
25.0 lb (11.4 kg)
16.0 %
Jul 9, 2009
156.0 lb (70.9 kg)
-25.0 lb (-11.4 kg)
-13.8 %
Mar 18, 2009
181.0 lb (82.3 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
42.0 lb (19.1 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
57.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 17, 2009
115.0 lb (52.3 kg)
15.0 lb (6.8 kg)
15.0 %
Oct 31, 2009
100.0 lb (45.5 kg)
-23.0 lb (-10.5 kg)
-18.7 %
Jul 6, 2009
123.0 lb (55.9 kg)
12.0 lb (5.5 kg)
10.8 %
May 31, 2009
111.0 lb (50.5 kg)
10.0 lb (4.5 kg)
9.9 %
May 19, 2009
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
16.1 %
Feb 26, 2009
87.0 lb (39.5 kg)
14.0 lb (6.4 kg)
19.2 %
Dec 27, 2008
73.0 lb (33.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
92.0 lb (41.8 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
97.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 17, 2009
186.0 lb (84.5 kg)
40.0 lb (18.2 kg)
27.4 %
Aug 3, 2009
146.0 lb (66.4 kg)
6.0 lb (2.7 kg)
4.3 %
Jul 25, 2009
140.0 lb (63.6 kg)
12.0 lb (5.5 kg)
9.4 %
Jul 20, 2009
128.0 lb (58.2 kg)
28.0 lb (12.7 kg)
28.0 %
Jul 10, 2009
100.0 lb (45.5 kg)
-46.0 lb (-20.9 kg)
-31.5 %
Jun 20, 2009
146.0 lb (66.4 kg)
-11.0 lb (-5.0 kg)
-7.0 %
May 30, 2009
157.0 lb (71.4 kg)
63.0 lb (28.6 kg)
67.0 %
May 19, 2009
94.0 lb (42.7 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
