Dec 14, 2009 8:44pm

That's cool. I just heard a guy talking about it at the gym. I am actually doing a lil bulking. I am not sure what I am doing really.

Dec 14, 2009 7:01am

Well, last week I did four days of 25 min cardio and on the 5th day only 9. Oh well, it was a nice challenge. Thanks for the idea.

Dec 10, 2009 7:44pm

Hey Big Pops. We are doing ok. Fightin off a cold bug. Tryin to push it pass 100 in time for the 1 year mark of my transformation.

Dec 7, 2009 6:14am

Hey man, I am following your example: 25 min of cardio 5 days this week. I have gotta get leaner.

Dec 5, 2009 7:18am

Thanks Leo! I see you have been putting in lots of cardio with your workouts. Its showing.

Dec 2, 2009 5:17am

One thing I noticed about the free samples is that a lot of them only give you the serving size equal to one scoop, where a lot of the products I like, I need 2 or more scoops. I have built up a tolerance. Good luck. Ill join ya on the journey to finding abs!

Nov 30, 2009 9:15pm

Here is wishin ya the best. Just take one day at a time and you will do it. Good luck!

Nov 27, 2009 8:19pm

It is heartfelt for sure! My wife (daisybob) and I just got back from the gym and we definitely gave it 100, even though we were pretty sluggish.

Nov 26, 2009 9:13pm

I am sorry to hear about your family's loss. Hang in there man.

Nov 26, 2009 6:58am

I wish I would have stuck with it over the years. Glad my dad gave me a good foundation. I keep his pic on my profile for inspiration. Good luck man.

Nov 25, 2009 10:24pm

Thanks Gert! I know Thanksgiving is a US holiday, but I am sure you have lots to be thankful for. Glad to hear your feeling better and back at the weights.

Nov 25, 2009 10:22pm

Thanks Brandi. daisybob and I have strategically figured out how to handle Thanksgiving. Only one cheat meal, and we'll do extra cardio on Friday. I think she is going to upgrade to the PFD soon. Hope you have a good one.

Nov 25, 2009 10:19pm

Sweet progress! 5 inches off your hips, dang, you got this thang!

Nov 25, 2009 10:16pm

Your ink looks really cool! Has anyone told you yet you look a lot younger from your first picture? All these years I wanted to look older, now I am wanting to look younger.

Nov 24, 2009 6:37am

Glad to see ya keepin it 100. I plan on playing football w/ some guys from church on turkey day. I got schooled last year cuz I was out of shape. This year is payback. KEEPING IT 100.

Nov 22, 2009 9:47am

We live in more of a pussy generation now, where everybody’s become used to saying, “Well, how do we handle it psychologically?” In those days, you just punched the bully back and duked it out. Even if the guy was older and could push you around, at least you were respected for fighting back, and you’d be left alone from then on. I don’t know if I can tell you exactly when the pussy generation started. Maybe when people started asking about the meaning of life.- Clint Eastwood

Nov 22, 2009 9:44am

Read the same story on Drudge. I have only been doing this for 11 months and was a fat slob before and I have a better physique than Matthew M.

Nov 13, 2009 5:45pm

I tried Jack3d again today for the 3rd time. I took two scoops. Had one of the best bi/tri days ever. It only cost around $25.00 throug bb.com.

Nov 12, 2009 9:19pm

My favorites are powdered form. Because of intestinal problems, I don't seem to get much out of pills. I would really encourage you to try Assault by MusclePharm. Expensive, but awesome. Also Jack3d by USPLabs. I like Super Pump too.

Nov 11, 2009 8:00pm

Man, you don't even look like the same person. Nice transformation!