I WANT TO LOSE 40 LBS BY MAY 2009

Leg day done. Man I'm feeling myself. Gotta bang out month 12 if I wanna reach my goal. Wish me luck. Screaming for support.

I want to 15-20 lbs of muscle as well as performing HIIT Cardio, so I look fit and shredded for my 19th Birthday, and pursue competitive soccer afterwards.

"The most important battles we will ever fight...are on the INSIDE." Socrates in "Way of the Peaceful Warrior."

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

I want to maintain as much muscle as I can and shed the excess fat that's on my body. I also want to be an inspiration to others as well. Wish me Luck.

To get stronger and stronger everyday!

10 pounds of muscle

I really picked transforming my body because I believe it includes reducing fat, building muscle which also results in improvement of our health physically and psychologically.

TALL & LENKY WILL SOON BE A THING OF THE PAST

"Talent without application is the greatest sin"

My goal is to trim down and recomp.

I would like to weigh 85 kilos in 3 months

gain 10 pounds in muscle but stay ripped.

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!