I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To ensure I remain prepared for the challenges just over the horizon.

To be in the best shape of me life...again

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Too be the best i can be....

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

M.A.S.S.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

Gain muscle and loose fat...Getting ripped! And using weight-training to get back in shape for bball. Had surgery after snapping ACL in my left knee.

now that im done with iraq i wana get in better shape