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Membership Info

Member Since: Oct 25, 2005
BodyBlog Started: Oct 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 41
Overall: 3,797

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : Norah 10

Activity

Last Visit: Jun 15, 2008 7:59am
Last Forum Post: Nov 13, 2007 1:38pm
Last Photo Upload: Nov 13, 2007 1:47pm
Last Profile Update: Nov 24, 2007 1:30pm
Last Blog Post: Oct 21, 2007 6:46am

Friends Stats

Fan Club (?) : 71

Mutual Friends (?) : 26

Stalking (?) : 0


Norah "I competed at the WNBF Worlds in N.Y. November 10th --> doing the new Ms. Fit Body as amateur and pro figure... Did GREAT!! Made 3rd in pro figure and became overall champion in the new Ms. Fit Body category... I WAS SOOOOO EXCITED!!"

Personal Info And Background:
Real Name:	Norah L. Josephsen
Sex:	Female
Age:	29
Location:	Denmark
Occupation:	Medical Student
Personal Website:	http://www.norah.dk
Gym:	O B B C
Gym Location:	Odense
When I Started:	Sep, 1994
How I Started:	Went down to the Gym on my bike... LOL... 1 week after I turned 16 :)
Why I Love It:	Why.... If I know the answer to this question I think I would be a millioner! I really do not know?? --> I have ALWAYS wanted to train with weights, and the same week I turned 16 and was allow in the local gym I HIT THE WEIGHT ROOM :)
How I Stay Motivated:	By always having new goals...
BB Accomplishments:	Becoming af World Champion 2007 in New York under INBF in the new Ms Fit Body Category
Forum Signature:	http://www.norah.dk CHAMPIONS ARE MADE IN THE OFF SEASON
Last Updated: Nov 17, 2007 3:34pm

Progress Pictures
Oct 20, 2007	Oct 31, 2007


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Last Updated: Nov 1, 2007 2:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.3" (1.76 m)	Waist:	25.6" (65.02 cm)
Weight:	138 lb (62.7 kg)	Thighs:	22.4" (56.90 cm)
Bodyfat:	11.0 %	Calves:	15.7" (39.88 cm)
Chest:	37.4" (95.00 cm)	Forearms:
Arms:	13.8" (35.05 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 31, 2007 2:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:
Squat:	294 lb (133.6 kg)	Barbell Rows:
Deadlift:	374 lb (170.0 kg)	Overhead Press:
Last Updated: Oct 16, 2007 3:11am

Goals:
Main Goal:	Compete
Goal (Short):	I competed at the WNBF Worlds in N.Y. November 10th --> doing the new Ms. Fit Body as amateur and pro figure... Did GREAT!! Made 3rd in pro figure and became overall champion in the new Ms. Fit Body category... I WAS SOOOOO EXCITED!!
Goal (Long):
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	15%
Upcoming Contest:	WNBF World Championship in N.Y.
Last Updated: Nov 17, 2007 11:04am

BodyAnswers

Norah has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2007 11:04am

Videos of Norah
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 11:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2007 11:04am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 21, 2007 6:46am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Norah's BodyBlog

Current Supplements:
	Syntrax Nectar, 2.11 Lbs., Fuzzy Navel Started: Jan 01, 2006 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar Started: Jul 01, 2006 Reason:
	BSN CellMass, 960 Grams, Grape Cooler Started: Apr 01, 2007 Reason:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry read more »
View All Current Supplements »
Last Updated: Oct 28, 2007 6:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I R O N A D D I C T
Number Of Posts:	32 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 15, 2008 7:59am
Recent Threads: A safe approach the last week? posted in Contest Preparation -last reply: 254 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Oxygen Women's Fitness
Healthy Foods:	low fat meat - B E E F!!! walnuts
Cheat Foods:	P A N C A K E S with maple syrup.. love them!! chocolate .. I am a woman ... LOL
Workout Music:	Minimal techno ... goes with everything in my life! happy pop music ... like "the Knife"
Last Updated: Oct 21, 2007 4:16am

Friends (26)

fit1963	Lando33	ford4reek
rayteresa4	Will1	tim sahr
KVNJames	chumbanga	swimmer2

Show All Friends (26) »

Last Updated: Nov 24, 2007 1:30pm

Visitor Comments (44)
[ Leave Norah a Comment ]
	dinush2305 [ View Profile ] Jun 23, 2008 7:54pm hey you look good . nice good work
	splicebaby [ View Profile ] Jun 8, 2008 4:33pm Congratulations on your win at the WNBF Worlds. You look sensational and I visit your page daily for inspiration and motivation, your physique is truely amazing. Deb
	studmuffinuk [ View Profile ] May 13, 2008 1:41pm hey norah got something to ask you, sent you a pm and email...respond if you can :)
	studmuffinuk [ View Profile ] May 3, 2008 10:02am looking awesome norah :)
	MichaelSmith81 [ View Profile ] Mar 15, 2008 3:33pm truely amazing! asme of the best abs ive seen!! keep it up
	KVNJames [ View Profile ] Feb 25, 2008 8:22am Hello Norah, How are you doing? are you going to compete again this year? We are going to be at worlds this year in November. It sure would be great to meet you in person!! Good luck wit your 2008 season.
	antonbrn [ View Profile ] Feb 10, 2008 10:02pm Norah you look incredible! Your abs look like a lot of work/dedication went into bringing them out. Congrats on your contest wins. Great profile!
	DeniseJ [ View Profile ] Feb 1, 2008 8:27pm Hi Norah, how are you doing? and how's training for this coming year? Hope you make it over again--we will have to get together. Best wishes
	nicky240sx [ View Profile ] Jan 12, 2008 10:25am Congrats on your winnings. You look great!
	fitnesscrusader [ View Profile ] Jan 12, 2008 10:22am Excellent set of pics! Keep up the good work!
	drjoe [ View Profile ] Jan 9, 2008 6:21am Keep training hard! You look awesome!
	suitsyou [ View Profile ] Jan 9, 2008 6:20am Just stopping to say hi, hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
	Guejsn [ View Profile ] Jan 3, 2008 12:32pm Congratulations on your WNBF accomplishments last year. I am aiming to get to the Worlds this year and will do the same classes! Maybe see you there! You look fantastic, btw; beautiful :)
	Adam66 [ View Profile ] Dec 4, 2007 7:29pm Just great :)
	guntur_wu_starz [ View Profile ] Dec 4, 2007 7:24pm amazing abs, nice biceps, and great back.
	Daryl1765 [ View Profile ] Dec 4, 2007 3:42pm unbelevable abs, great body, pretty face,Nice work. Keep it up you got it all!!!!
	Bonechild [ View Profile ] Dec 2, 2007 11:10am You are looking fantastic! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your goals. Train Hard! Ps very x-mas and a happy new year... one luv Joseph
	guntur_wu_starz [ View Profile ] Nov 24, 2007 5:52pm awesome! the real muscle beauty. definition on your ABS, Biceps, Back , and so on. pics are looking good
	MEDICO6 [ View Profile ] Nov 23, 2007 7:13pm congrats on your show you look great.Smokin red head super cuts I am planning on my first show in april I just lost 60lbs in 2 months so im now toning for the show. I would be honored if you took a look and tell me what do you think Im new so I do have any input yet so i guess im getting there. ANYWAY U LOOK GREAT!!!
	chad.mccrary [ View Profile ] Nov 20, 2007 2:01pm thats lean girl! what does your diet look like on a daily bases for getting lean?
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