Member Since: Oct 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 121
Overall: 7,874
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 23, 2009 3:50amLast Forum Post : Nov 13, 2007 2:38pmLast Photo Upload : Dec 19, 2009 8:25amLast Profile Update: Dec 23, 2009 3:34amLast Blog Post : Dec 22, 2009 4:51pm
Norah
Overall Goal: To get in great shape again and compete next winter 2010 / spring 2011
Fit Status:
Norah has not entered a Fit Status.
Ask Norah for an update.
Real Name: Norah L. Josephsen
Sex: Female
Age:
Location: Denmark
Occupation: MD ... and NO - I don't want to do your yearly check-up!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Went down to the Gym on my bike... 1 week after I turned 15 :)
Why I Love It: Why?? If I knew the answer to this question I think I would be a millioner!
I really do not know??
--> I have ALWAYS wanted to train with weights, and the same week I turned 15 and was allow in the local gym I HIT THE WEIGHT ROOM :)
How I Stay Motivated: By always having new goals...
BB Accomplishments: Becoming af World Champion 2007 in New York under INBF in the new Ms Fit Body Category
Forum Signature: If it is important, do it every day! If it`s not important, don`t do it at all?
Oct 20, 2007
Oct 31, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To get in great shape again and compete next winter 2010 / spring 2011
Goal (Long):
Weight Goal: I want to LOSE 22 lb
Bodyfat Goal: 12%
Upcoming Contest: haven't decided yet
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 22, 2009 4:51pm
... or so it feels!!
Goal for the new year 2010 is first and foremost to drop 10 kg (22 pounds) to reach my FEEL GOOOOOOOD WEIGHT and get back my six pack :)
I haven't decided on any competitions and I might not for a while.
For now I will be training for marching this summer. I...
Started: Jan 01, 2006
Reason:
Started: Jul 01, 2006
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Started: Apr 01, 2007
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This Member has not Reviewed any Supplements
User Title: I R O N A D D I C T
Number Of Posts: 32 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 23, 2009 3:30am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
low fat meat - B E E F!!!
walnuts
Cheat Foods:
P A N C A K E S with maple syrup.. love them!!
chocolate .. I am a woman ... LOL
Workout Music:
Minimal techno ... goes with everything in my life!
happy pop music ... like "the Knife"
[ Leave Norah a Comment
DA_HBOMB [ View Profile ] Dec 27, 2009 7:11am
Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok?
God Bless!
HBOMB
medic4hire [ View Profile ] Dec 23, 2009 6:00am
Hey there!!!....Thanks for accepting mt invite!!!
Stuie02 [ View Profile ] Dec 21, 2009 7:16pm
Merry Christmas Hope your having a fantstic day
DA_HBOMB [ View Profile ] Dec 14, 2009 9:42pm
Hey! How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
Madbee [ View Profile ] Dec 10, 2009 2:20pm
Excuse for the stupid comment....
Madbee [ View Profile ] Dec 10, 2009 2:18pm
How do u reached 14 inch biceps? Did u trained hard?
thenaturalone [ View Profile ] Nov 23, 2009 5:58pm
Hi Norah! I hope your week is going great so far! Any big plans for turkey day?
Stuie02 [ View Profile ] Nov 22, 2009 7:53pm
Thanks for the add, looking fantastic norah. Hope your having a fantastic day
justaddprotein [ View Profile ] Nov 22, 2009 10:35am
WOW !! u look phenoenal Norah, hope u never stop doing wat ur doing, thanks for accepting, happy training :O)
Gregatron [ View Profile ] Nov 21, 2009 10:55pm
Thanks for the add! You look incredible!!! Best of luck in your competitions (I know you'll do great!!)
Rainer83 [ View Profile ] Nov 21, 2009 9:38pm
It is great that you are back on the road. You have a beautiful body.
I am also working hard next month. All the best
KVNJames [ View Profile ] Nov 21, 2009 3:46pm
Hello Norah, YOu look great!! How have you been??
kobe28 [ View Profile ] May 11, 2009 12:27am
incredible physique
buffalof1 [ View Profile ] Feb 3, 2009 6:08pm
Very nice photos...
KVNJames [ View Profile ] Dec 30, 2008 9:10am
Hello Norah, Hope all is going well for you?? Hope is the training coming along??
NY SWAGGER [ View Profile ] Dec 8, 2008 9:24am
Hey Norah, thx for the add. You look great. Congrats on your placing when you competed here in NY.
mvsteenb [ View Profile ] Dec 2, 2008 10:58pm
Hey Norah, what's up ? Great shape. Any upcoming contests planned ?
kobe28 [ View Profile ] Nov 19, 2008 2:11am
great physique
FarzadF [ View Profile ] Nov 13, 2008 8:44pm
Wow, you're looking great there! How do you find time to be in such great shape when you're a medical student?
suitsyou [ View Profile ] Nov 7, 2008 7:11am
Just stopping by to say hi... Have a great weekend.
Clyde and Lucy
SuitsYouSwimwear.com
