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Membership Info

Member Since: Oct 25, 2005
BodyBlog Started: Oct 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 35
Overall: 6,840

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Norah 10

Activity

Last Visit: Nov 23, 2008 1:25pm
Last Forum Post: Nov 13, 2007 2:38pm
Last Photo Upload: Nov 13, 2007 2:47pm
Last Profile Update: Nov 24, 2007 2:30pm
Last Blog Post: Oct 21, 2007 6:46am

Friends Stats

Fan Club (?) : 33

Mutual Friends (?) : 108

Stalking (?) : 3

Inspiring (?) : 0

Norah

Overall Goal: I competed at the WNBF Worlds in N.Y. November 10th --> doing the new Ms. Fit Body as amateur and pro figure... Did GREAT!! Made 3rd in pro figure and became overall champion in the new Ms. Fit Body category... I WAS SOOOOO EXCITED!!

Fit Status: Norah has not entered a Fit Status. Ask Norah for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Norah L. Josephsen
Sex:	Female
Age:	31
Location:	Denmark
Occupation:	Medical Student
Personal Website:	http://www.norah.dk
Primary Gym:
College:
High School:
When I Started:	Sep, 1994
How I Started:	Went down to the Gym on my bike... LOL... 1 week after I turned 16 :)
Why I Love It:	Why.... If I know the answer to this question I think I would be a millioner! I really do not know?? --> I have ALWAYS wanted to train with weights, and the same week I turned 16 and was allow in the local gym I HIT THE WEIGHT ROOM :)
How I Stay Motivated:	By always having new goals...
BB Accomplishments:	Becoming af World Champion 2007 in New York under INBF in the new Ms Fit Body Category
Forum Signature:	http://www.norah.dk CHAMPIONS ARE MADE IN THE OFF SEASON
Last Updated: Nov 17, 2007 4:34pm

What Norah Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 20, 2007	Oct 31, 2007


View All 7 Progress Pictures »
Last Updated: Nov 1, 2007 3:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.3" (1.76 m)	Waist:	25.6" (65.02 cm)
Weight:	138 lb (62.7 kg)	Thighs:	22.4" (56.90 cm)
Bodyfat:	11.0 %	Calves:	15.7" (39.88 cm)
Chest:	37.4" (95.00 cm)	Forearms:
Arms:	13.8" (35.05 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 31, 2007 3:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:
Squat:	294 lb (133.6 kg)	Barbell Rows:
Deadlift:	374 lb (170.0 kg)	Overhead Press:
Last Updated: Oct 16, 2007 4:11am

Goals:
Main Goal:	Compete
Goal (Overall):	I competed at the WNBF Worlds in N.Y. November 10th --> doing the new Ms. Fit Body as amateur and pro figure... Did GREAT!! Made 3rd in pro figure and became overall champion in the new Ms. Fit Body category... I WAS SOOOOO EXCITED!!
Goal (Long):
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	15%
Upcoming Contest:	WNBF World Championship in N.Y.
Last Updated: Nov 17, 2007 12:04pm

Members That Inspire Norah:
Norah does not have inspirational members yet.

BodyAnswers

Norah has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2007 12:04pm

Videos of Norah
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 12:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 12:04pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 21, 2007 6:46am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Norah's BodyBlog

Current Supplements:
	Syntrax Nectar, 2.11 Lbs., Fuzzy Navel Started: Jan 01, 2006 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar Started: Jul 01, 2006 Reason:
	Product Not Found Started: Apr 01, 2007 Reason:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
View All Current Supplements »
Last Updated: Oct 28, 2007 7:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I R O N A D D I C T
Number Of Posts:	31 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 23, 2008 1:25pm
Recent Threads: A safe approach the last week? posted in Contest Preparation -last reply: 744 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Oxygen Women's Fitness
Healthy Foods:	low fat meat - B E E F!!! walnuts
Cheat Foods:	P A N C A K E S with maple syrup.. love them!! chocolate .. I am a woman ... LOL
Workout Music:	Minimal techno ... goes with everything in my life! happy pop music ... like "the Knife"
Last Updated: Oct 21, 2007 5:16am

Friends (111)

cobrapete	NY SWAGGER	cianfrina
rav2003	MichaelRothman	rayteresa4
haastyle81	Hotjiuicnet	suineg_g

Show All Friends (111) »

Last Updated: Nov 24, 2007 2:30pm

Visitor Comments (54)
[ Leave Norah a Comment ]
	kobe28 [ View Profile ] May 11, 2009 12:27am incredible physique
	buffalof1 [ View Profile ] Feb 3, 2009 6:08pm Very nice photos...
	KVNJames [ View Profile ] Dec 30, 2008 9:10am Hello Norah, Hope all is going well for you?? Hope is the training coming along??
	NY SWAGGER [ View Profile ] Dec 8, 2008 9:24am Hey Norah, thx for the add. You look great. Congrats on your placing when you competed here in NY.
	mvsteenb [ View Profile ] Dec 2, 2008 10:58pm Hey Norah, what's up ? Great shape. Any upcoming contests planned ?
	kobe28 [ View Profile ] Nov 19, 2008 2:11am great physique
	FarzadF [ View Profile ] Nov 13, 2008 8:44pm Wow, you're looking great there! How do you find time to be in such great shape when you're a medical student?
	suitsyou [ View Profile ] Nov 7, 2008 7:11am Just stopping by to say hi... Have a great weekend. Clyde and Lucy SuitsYouSwimwear.com
	DeniseJ [ View Profile ] Oct 17, 2008 7:43pm Hi Nora, Are you coming to Worlds this year??? If so I'll see you there!!! email me.
	Cnstnce [ View Profile ] Oct 12, 2008 2:54pm I am competeting in the Cardinal Classic in 6 days in both figure and Ms Fit Body, this is my first show ever. Do you have any advice for me as far as the fit body poses are concerned. Its hard to get information on them since this is so new. I have been working on them for weeks, but any last minute pointers would be so great. Thanks!
	dinush2305 [ View Profile ] Jun 23, 2008 8:54pm hey you look good . nice good work
	splicebaby [ View Profile ] Jun 8, 2008 5:33pm Congratulations on your win at the WNBF Worlds. You look sensational and I visit your page daily for inspiration and motivation, your physique is truely amazing. Deb
	studmuffinuk [ View Profile ] May 13, 2008 2:41pm hey norah got something to ask you, sent you a pm and email...respond if you can :)
	studmuffinuk [ View Profile ] May 3, 2008 11:02am looking awesome norah :)
	MichaelSmith81 [ View Profile ] Mar 15, 2008 4:33pm truely amazing! asme of the best abs ive seen!! keep it up
	KVNJames [ View Profile ] Feb 25, 2008 9:22am Hello Norah, How are you doing? are you going to compete again this year? We are going to be at worlds this year in November. It sure would be great to meet you in person!! Good luck wit your 2008 season.
	antonbrn [ View Profile ] Feb 10, 2008 11:02pm Norah you look incredible! Your abs look like a lot of work/dedication went into bringing them out. Congrats on your contest wins. Great profile!
	DeniseJ [ View Profile ] Feb 1, 2008 9:27pm Hi Norah, how are you doing? and how's training for this coming year? Hope you make it over again--we will have to get together. Best wishes
	nicky240sx [ View Profile ] Jan 12, 2008 11:25am Congrats on your winnings. You look great!
	fitnesscrusader [ View Profile ] Jan 12, 2008 11:22am Excellent set of pics! Keep up the good work!
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