Member Since: Apr 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 1,277
Forum Posts: 97 BodyBlog Entries: 0Comments to Others: none
Last Visit: Yesterday, 3:37pmLast Forum Post : Jul 9, 2008 4:05pmLast Photo Upload : Jun 13, 2007 11:07pmLast Profile Update: Jun 8, 2008 11:19pmLast Blog Post : Today, 12:32pm
Real Name:
Sex: Male
Age: 18
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location: Home Gym
When I Started: Mar, 2008
How I Started: Just wanted to get stronger
Why I Love It:
How I Stay Motivated: I tell myself I am not going to be pushed around by anyone.
BB Accomplishments:
Forum Signature:
May 22, 2007 Aug 2, 2007
1 Month in
3.5 Months in
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Bulk to 175..................................... ...............
Cut to 165
Goal (Long): Miltary Press: 1x bodyweight.......................
Row: 1x bodyweight.............................. ...
Bench Press: 1.5x bodyweight.......................
Squat : 1.75x bodyweight.............................
Deadlift: 2x bodyweight............................
........................................ .......................
Bodyweight = 165lb
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 19, 2007
Reason: Replacement solely for my whey or gainer.
Started: Apr 09, 2007
Reason: 2 servings (2 scoops) for pre-workout
Started: Jun 11, 2007
Reason: 1 serving (4 scoops) morning
1 serving postworkout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 3:37pm
Recent Threads:
Bill Starr's 5x5 Program per Madcow's variation
Workout Music:
3 Doors Down - Kryptonite
Nickelback - Hero
300 Soundtrack - Fever Dream
[ Leave NorCalRox a Comment
jazzyjeff308 [ View Profile ] Nov 10, 2007 11:56pm
wats up man hows the lifting coming
Lndy110 [ View Profile ] Jul 12, 2007 7:27pm
you look GREAT!!
TINA TODD [ View Profile ] Jun 23, 2007 10:39pm
great progress pics.. you look great
Little Lifter 09 [ View Profile ] Jun 13, 2007 11:24pm
Wow! Awesome progress! Great job!
:o)
andreb [ View Profile ] May 25, 2007 4:17am
Already with solid traps, ripped and wide back, good arms and chest. You'll get there. Just like your sport, can't win them all however you can still prove you're the best next season. All champs have ups and downs. Andre
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