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me at my biggest 10/26/2007 me at my biggest
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View NorCalMav's:
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Aug 21, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,153
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 9:46am
Last Forum Post: Sep 19, 2009 9:10am
Last Photo Upload: Jul 26, 2009 9:22am
Last Profile Update: Aug 9, 2009 8:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 6
Stalking (?) : 4
Inspiring (?) : 0

NorCalMav

Overall Goal:  To reach my natural limit. I know you are never sure of when this is...but I feel that I am getting close for my age.

Fit Status:  Things are going well, workouts are now back on track. currently about 205lbs and 15% bf...time to start cutting

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
23
Location:
San Jose, California, United States
Occupation:
Fitness Director / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Took weight training with the Football Team in High School...i got hooked
Why I Love It:
Its something that I can always do, there is always some new challenge
How I Stay Motivated:
Sometimes I dont...
BB Accomplishments:
Forum Signature:
Height: 6 foot 0 Weight: 201 Bench: 225x24 Squats: 225x12 (Decent Form)
Last Updated: Aug 9, 2009 8:17am

What NorCalMav Is Up To:
Aug 9, 2009
NorCalMav updated Fit Status "Things are going well, workouts are now back on track. currently about 205lbs and 15% bf...time to start cutting"
Aug 2, 2009
NorCalMav updated Fit Status "well i honestly have let myself fall a weeeeee bit far. I am currently at about 195 probably 14% body fat....August 1st was day one"
NorCalMav changed Body Fat from 15% to 13%, a loss of 2 percentage points in 7 days
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2006 Oct 27, 2007
At the Beach July 2006...I got serious soon after 205 @10%...my biggest and best
Last Updated: Jul 26, 2009 9:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2009 9:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2009 9:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To reach my natural limit. I know you are never sure of when this is...but I feel that I am getting close for my age.
Goal (Long):
I don’t care about my lifts, I really don’t care about reps. Since day 1, all I’ve ever shot for was a very athletically balanced body... For me this means reaching 200lbs at 7%ish body fat. I’m not to sure I can do this naturally... But I will do whatever it takes to reach this goal and achieve that look I’ve been chasing.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 18, 2007 2:01pm

Members That Inspire NorCalMav:
NorCalMav does not have inspirational members yet.

BodyAnswers
NorCalMav has answered 56 of 67 total questions.
View all 56 of NorCalMav's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
there is an acceptable volume
- Updated Jul 26, 2009 10:48am

Do you socialize while at the gym?
Sometimes
- Updated Jul 26, 2009 10:48am

What type of person at your gym annoys you the most? Why?
the....what are you on?! People
- Updated Jul 26, 2009 10:48am

View all 56 of NorCalMav's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2007 2:01pm

Videos of NorCalMav
This Member has not entered any Videos yet.
Last Updated: May 18, 2007 2:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2007 2:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Feb 01, 2007
Reason: Before every workout
VPX NO-SyntheSize, 28 Servings, Exotic Fruit
Started: Feb 01, 2007
Reason: after every workout
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge
Started: Jan 01, 2009
Reason: for breakfast and whenever I need Mr. P to save me
Last Updated: Jul 26, 2009 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Intensity is THE key
Number Of Posts: 60 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 20, 2009 7:07pm
Recent Threads:

Workout Program:
I do 4 Sets of 10-15 Reps...Always always get the pump and the burn, no point in doing it if you dont.

I do a circuit style workout

Abs (3 exercises usually)
Chest
Back
Shoulders
Bis
T ris

Start from the top again.

I do legs/cardio every other day...I alternate upper body...
Last Updated: May 18, 2007 1:19pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 18, 2007 1:19pm

Friends (10)









Last Updated: Jul 26, 2009 12:09pm

Visitor Comments (3)
[ Leave NorCalMav a Comment ]
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jul 26, 2009 9:27am
powerful looking.keep at it mate
NYE b3kah7ynn [ View Profile ]
Jun 27, 2008 2:49pm
Just wanted to say hi from Walnut Creek
2009 chris hight comp elkmanfu1981 [ View Profile ]
May 23, 2007 1:35pm
you are damn strong for your weight dude. you should compete. in our comps up here you would easily take first in your weight class. keep up the good work.
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