I want to drop my body fat to the 12% range while bringing my overall weight to the 260 range.

To qualify for the 2010 Figure Olympia

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Build Muscle while staying as lean as possible...

I want to gain as much mass as possible before I leave Iraq... 12 weeks left!

Get lean (7% bf by 4 Nov) Grow my arms, shoulders, & calves. Lean out my midsection.

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

I HATE U

Short term goal this off season to maintain and gain some mass. Overall goal to get big and shredded!

For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with Godliness. (2 Pet. 1:5-6 HCSB)

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

To look better naked!

Weigh 210 by 2010

Mass, ON!

I want to lose the rest of this fat so i can look good

Gain 15 pounds of lean mass. Hoping to tip the scales at 190# by Nov 09.