Last Visit: Sep 14, 2009 5:48pm Last Forum Post: May 25, 2009 10:02pm Last Photo Upload: Jun 21, 2009 2:19pm Last Profile Update: Sep 14, 2009 5:43pm Last Blog Post: May 14, 2009 9:49pm
Some extra cable work and a 2 week switch to dumbells on chest day has brought my pecs to the same size (at least to the untrained eye, lil bit left) Just ended first cycle of new split. Doing chest/shoulders, back/legs, arms/forearms. I do c/s day 1, day 2 a/f, day 3 rest, then day 4 b/l...
yea hopefully ill make it as of now i will get a perfect pt or watever its called and aav was my orignal job choice but then i changed my mind as time went on but i did so ****ty on the asvab
hey bro well if your interested in my ab routines, the best thing to purchase would be my sessions plan. It allows you to chose what muscle groups i train you in rather than a full body. If you only want abs or chest or both, thats your choice! check out my site...
-ELijah
Matt, I was in the same boat as you in college. I ran any surplus calories off and was very lean but no mass. You are really looking great and your chest and arms are showing some great gains. If I were you I would stop running and rest 2min. between sets. If you keep your calorie intake up you will see some big gains. Your BF% will go up but you can cut that later. Good luck and keep me updated.
Just loading calories calories and more calories my calorie count for today was almost 3100. I work out 5 days a week about 45 minutes to a hour a day. I have seen great changes. It was nice finding your profile because there isn't many people that are as tall as us and are not big naturally. Meaning I pick up a magizine and want to look like some of the guys but I know that their only 5'5" hahaha.... How is the MEU honestly I'll trade you... 31st MEU for 1/9 in Iraq... in a heart beat
