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Overall Goal
///
Live Healthier
2012 gotta be a lot healthier and stronger! Better and stronger!
Progress & Goals
BEFORE
Sep 16, 2012
CURRENT
Oct 22, 2012
136.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Apr 5, 2013
CURRENT BODY FAT
11
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2011-03-03,2011-03-08,2011-04-04,2011-06-10,2011-06-11,2011-08-09,2011-08-15,2011-10-10,2011-11-22,2011-12-30,2012-01-03,2012-01-04,2012-05-17,2012-05-29,2012-05-31,2012-06-01,2012-07-12,2012-09-20,2012-10-22,2012-10-23,2012-10-26,2012-10-30,2012-11-01,2012-12-07,2012-12-18,2013-01-04,2013-01-25,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-13,2013-02-25,2013-03-04,2013-03-22,2013-04-05
160,161,163.5,155,155.5,160,160,160,153,159.4,160.1,160.6,155,155,154,153,155,155,157,153,156,155.1,158,152,155.5,154,155,154,166,154,154,154,154,154,152,152,153
Jun 11, 2013
165 Lbs.
%
2011-02-25,2011-03-17,2011-04-04,2011-06-10,2011-06-11,2011-11-22,2011-12-30,2012-01-03,2012-09-14,2012-09-20,2012-10-22,2012-10-26,2012-10-30,2012-12-07,2012-12-18,2013-02-13
10.8,10,10,10.6,11,10,8.6,9.2,11,11,13,10.3,10.2,13,11,11
Jun 30, 2013
9 %
Lbs.
2011-03-03,2011-03-08,2011-04-04,2011-06-10,2011-06-11,2011-08-09,2011-08-15,2011-10-10,2011-11-22,2011-12-30,2012-01-03,2012-01-04,2012-05-17,2012-05-29,2012-05-31,2012-06-01,2012-07-12,2012-09-20,2012-10-22,2012-10-23,2012-10-26,2012-10-30,2012-11-01,2012-12-07,2012-12-18,2013-01-04,2013-01-25,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-13,2013-02-25,2013-03-04,2013-03-22,2013-04-05
142.7,144.9,147.1,138.6,138.4,142.4,142.4,142.4,137.7,145.7,145.4,145.8,140.7,140.7,139.8,138.9,137.9,137.9,136.6,133.1,139.9,139.3,141.9,132.2,138.4,137.1,137.9,137.1,147.7,137.1,137.1,137.1,137.1,137.1,135.3,135.3,136.2
Programs
My Workout Philosophy View My Full Workout Program
NonBBCom has not added any program information.
My Nutrition Program View My Full Nutrition Program
NonBBCom has not added any program information.
My Supplement Program View My Full Supplement Program
NonBBCom has not added any program information.
My Motivation Program View My Full Motivation Program
NonBBCom has not added any program information.
Visitor Comments
marion3303
i would say that bodybuilding.com is popular in Indiana...I know all my friends and family know about it because i tell them about it :) This site has helped me so much in every aspect of my fitness journey
Nov 14, 2011 8:33pm
marion3303
thank you so much for the kind words! best wishes to you in your fitness goals :)
Nov 14, 2011 8:10pm
nicekath
Have you never gained 150 Pounds per night? This happens to me regularly ?
Sep 17, 2011 4:10am
MichMaBelle
Every wednesday its the middle of the week your over the hump. You have never heard of Hump day? haha now you know :)
Sep 1, 2011 10:17am
Latina-Wanda
First of all thanks for the add and compliments! No, not too many people know about it although there are quite a few members dispersed throughout Germany. Bodybuilding is definitely popular in the male sector, but females are seen in a more conservative manner. Obesity is not near as bad as in the US. Stay fit and well! ;)
Aug 18, 2011 4:02pm
kathyfit
Thanks!! :) I'll be in your neck of the woods competing at the end of april!
Apr 1, 2011 9:21am
NonBBCom joined Idaho Athletic Club - SilverStone (Meridian, Idaho).
Date Joined: October 2012
Location: Meridian, Idaho (United States)