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Just working out Right Arm
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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 1,378
Forum Posts: 18
BodyBlog Entries: 40
Comments to Others: 67
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2008 9:30pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 8:09am
Last Profile Update: Jun 10, 2008 9:39pm
Last Blog Post: Apr 25, 2008 6:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 0
Nomadek

"Want to gain as much muscle as humanly possible by summer of 2008."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: Ohio, United States
Occupation: Supervisor/ Process Technician
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2007
How I Started: Always wanted to and decided to quit procrastinating.
Why I Love It: Love how I feel and look.
How I Stay Motivated: BB.Com, Muscle Fitness and desire.
BB Accomplishments: Strength, chest and legs.
Forum Signature: Don't tell yourself you can do it, just do it.
Last Updated: Nov 19, 2007 7:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 20, 2007 11:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 11:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Want to gain as much muscle as humanly possible by summer of 2008.
Goal (Long): I want to be 250 lbs of solid muscle. With a six pack and gigantic legs.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 30, 2007 1:15pm

BodyAnswers
Nomadek has answered 38 of 56 total questions.
View all 38 of Nomadek's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 29, 2007 4:03pm

What is the most common reason that somebody gets injured while lifting?
Trying to lift to much, without proper form.
- Updated Dec 29, 2007 4:03pm

What is the most dangerous weightlifting exercise? Why?
Squats. High risk of lower back injury.
- Updated Dec 29, 2007 4:03pm

View all 38 of Nomadek's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 1:15pm

Videos of Nomadek
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:15pm

Latest BodyBlog Entry (40 Posts Total)
Category: Training on Apr 25, 2008 6:40am

Ok, I have to tell ya this funny story. This happened at work last night. One of our Supervisors who we shall call ( J ), had a bas case of gas last night. He was going around to all the machines leaving everyone a breath of fresh air, so to speak. Next thing ya know, he dissappeared. I mean...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jul 01, 2007
Reason: 
SciFit Kre-Alkalyn Infusion, 16 Fl. Oz., Raspberry
Started: Jan 01, 2008
Reason: Testing it.
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Started: Jan 11, 2008
Reason: Just started but so far it really does wht it says it does.
Last Updated: Feb 24, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 3, 2008 10:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computer art
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cheese Burger
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Dec 29, 2007 4:10pm

Friends (62)
wallstcutie
 

Beefgut
4 ounces lighter.
 

rodneyg
Just me
 

carbonics
Real gainz cover-rob and Ava
 

jiggaman2g
 

Lift247
Front Flex
 

djgillham
Summer 6-pack! New abdominal shot - June 4, 2008,
 

bodyauditor
 

mmeyer41
Me and my son
 

Last Updated: Jun 10, 2008 9:39pm

Visitor Comments (169)
[ Leave Nomadek a Comment ]
pixiglittrpants [ View Profile ]
Jun 15, 2008 8:58pm
Happy Father's Day!! :)
Bodybuilding.com Magazine Add ninjabill [ View Profile ]
May 28, 2008 4:09pm
Hey NOM .... Hows it hanging Brother? Been hittin the Iron? Real Men Have Mass!
pixiglittrpants [ View Profile ]
May 27, 2008 7:41pm
Where you been, mang?! Miss you!!
julofthenile [ View Profile ]
May 17, 2008 11:49am
hey, Nom!!!!! how are you???
Stormiorsini [ View Profile ]
May 12, 2008 7:40am
Hey Nom! Just thought I would say hi! Hope your week goes great!! And where the heck are the new blogs?????
pixiglittrpants [ View Profile ]
May 11, 2008 12:36pm
hope you're doing well, my friend!! miss your hilarious blogs :)
Daretosoar [ View Profile ]
May 10, 2008 3:06am
Just popping in to see whats up. So whats up?
Front Flex Lift247 [ View Profile ]
Apr 30, 2008 7:09am
Wishing you good luck in getting all the "christmas presents" on your list this year.
pixiglittrpants [ View Profile ]
Apr 23, 2008 8:05am
LOL at throwing the turds comment... is that going to be one of the events at the Bash?? ;)
pixiglittrpants [ View Profile ]
Apr 18, 2008 4:09pm
Oh, you didn't know that was me that called and hung up? I mean...
Me and my son mmeyer41 [ View Profile ]
Apr 18, 2008 1:45am
Hahaha!! that's funny. The only glute work I do is when I squat and deadlift! LOL
pixiglittrpants [ View Profile ]
Apr 17, 2008 11:24am
LOL at the Asian fetish... though I admit, I'm kinda stalking YOU know with your choice of music... I downloaded all those songs from that one blog you wrote a few months back and it is now in my iPod under the Nomadek playlist... very cathartic music, I think I even punched a few people while listening to it today! j/k
trixter747 [ View Profile ]
Apr 17, 2008 6:41am
Sweet! That'll work perfect! I just got a pack of turkey bacon to try a carbonara sauce and ended up not using it. I've been trying to figure out how to make use of it now... Unfortunately I just put all my chicken in to marinade last night so I'll have to get some more of that. Thanks for the tip!
Daretosoar [ View Profile ]
Apr 17, 2008 4:40am
just popping in to say keep going strong. glad you part of the circle.
Me and my son mmeyer41 [ View Profile ]
Apr 16, 2008 12:41pm
LOL!! Were you doing that little dance from the pepto bismol commercial where they hold the body part they are singing about? "...Indigestion, upset stomach, diarrhea." ROFL
Stand Up tclary [ View Profile ]
Apr 15, 2008 7:35am
lol nice.
Stand Up tclary [ View Profile ]
Apr 15, 2008 7:30am
Where'd you get it?
Stand Up tclary [ View Profile ]
Apr 15, 2008 6:50am
Nice Braveheart sword
pixiglittrpants [ View Profile ]
Apr 12, 2008 10:58am
Hope you're having a great weekend, my friend!! :)
Front Flex Lift247 [ View Profile ]
Apr 3, 2008 9:15am
Oh man bro, strap ons and manhole covers...can't wait to see what's next. hahaha
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