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Membership Info

Member Since: Nov 7, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,378

Forum Posts: 18
BodyBlog Entries: 40
Comments to Others: 67
BodyPoints (?) : 0

Forum Rep (?) : Nomadek 10

Activity

Last Visit: Jul 13, 2008 9:30pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 8:09am
Last Profile Update: Jun 10, 2008 9:39pm
Last Blog Post: Apr 25, 2008 6:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 62

Stalking (?) : 0


Nomadek "Want to gain as much muscle as humanly possible by summer of 2008."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:	Ohio, United States
Occupation:	Supervisor/ Process Technician
Personal Website:
Gym:	Home
Gym Location:
When I Started:	Feb, 2007
How I Started:	Always wanted to and decided to quit procrastinating.
Why I Love It:	Love how I feel and look.
How I Stay Motivated:	BB.Com, Muscle Fitness and desire.
BB Accomplishments:	Strength, chest and legs.
Forum Signature:	Don't tell yourself you can do it, just do it.
Last Updated: Nov 19, 2007 7:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	197 lb (89.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	15.5" (39.37 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	37" (93.98 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 20, 2007 11:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 20, 2007 11:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Want to gain as much muscle as humanly possible by summer of 2008.
Goal (Long):	I want to be 250 lbs of solid muscle. With a six pack and gigantic legs.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 30, 2007 1:15pm

BodyAnswers

Nomadek has answered 38 of 56 total questions.
View all 38 of Nomadek's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 29, 2007 4:03pm

What is the most common reason that somebody gets injured while lifting?

Trying to lift to much, without proper form.

- Updated Dec 29, 2007 4:03pm

What is the most dangerous weightlifting exercise? Why?

Squats. High risk of lower back injury.

- Updated Dec 29, 2007 4:03pm

View all 38 of Nomadek's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 1:15pm

Videos of Nomadek
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:15pm

Latest BodyBlog Entry (40 Posts Total)

When Gas becomes a Solid.....

Category: Training on Apr 25, 2008 6:40am

Ok, I have to tell ya this funny story. This happened at work last night. One of our Supervisors who we shall call ( J ), had a bas case of gas last night. He was going around to all the machines leaving everyone a breath of fresh air, so to speak. Next thing ya know, he dissappeared. I mean...

View Nomadek's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry Started: Jul 01, 2007 Reason:
	SciFit Kre-Alkalyn Infusion, 16 Fl. Oz., Raspberry Started: Jan 01, 2008 Reason: Testing it.
	Dymatize Xpand, 2.04 Lbs., Tropical Berry Started: Jan 11, 2008 Reason: Just started but so far it really does wht it says it does.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
MHP A-Bomb, 224 Tablets read more »
View All Current Supplements »
Last Updated: Feb 24, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 3, 2008 10:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Computer art
Magazines:	Muscle Fitness
Healthy Foods:	Chicken
Cheat Foods:	Cheese Burger
Workout Music:	Heavy Metal
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Works Great and Tastes Great
Last Updated: Dec 29, 2007 4:10pm

Friends (62)

wallstcutie	Beefgut	rodneyg
carbonics	jiggaman2g	Lift247
djgillham	bodyauditor	mmeyer41

Show All Friends (62) »

Last Updated: Jun 10, 2008 9:39pm

Visitor Comments (169)
[ Leave Nomadek a Comment ]
	pixiglittrpants [ View Profile ] Jun 15, 2008 8:58pm Happy Father's Day!! :)
	ninjabill [ View Profile ] May 28, 2008 4:09pm Hey NOM .... Hows it hanging Brother? Been hittin the Iron? Real Men Have Mass!
	pixiglittrpants [ View Profile ] May 27, 2008 7:41pm Where you been, mang?! Miss you!!
	julofthenile [ View Profile ] May 17, 2008 11:49am hey, Nom!!!!! how are you???
	Stormiorsini [ View Profile ] May 12, 2008 7:40am Hey Nom! Just thought I would say hi! Hope your week goes great!! And where the heck are the new blogs?????
	pixiglittrpants [ View Profile ] May 11, 2008 12:36pm hope you're doing well, my friend!! miss your hilarious blogs :)
	Daretosoar [ View Profile ] May 10, 2008 3:06am Just popping in to see whats up. So whats up?
	Lift247 [ View Profile ] Apr 30, 2008 7:09am Wishing you good luck in getting all the "christmas presents" on your list this year.
	pixiglittrpants [ View Profile ] Apr 23, 2008 8:05am LOL at throwing the turds comment... is that going to be one of the events at the Bash?? ;)
	pixiglittrpants [ View Profile ] Apr 18, 2008 4:09pm Oh, you didn't know that was me that called and hung up? I mean...
	mmeyer41 [ View Profile ] Apr 18, 2008 1:45am Hahaha!! that's funny. The only glute work I do is when I squat and deadlift! LOL
	pixiglittrpants [ View Profile ] Apr 17, 2008 11:24am LOL at the Asian fetish... though I admit, I'm kinda stalking YOU know with your choice of music... I downloaded all those songs from that one blog you wrote a few months back and it is now in my iPod under the Nomadek playlist... very cathartic music, I think I even punched a few people while listening to it today! j/k
	trixter747 [ View Profile ] Apr 17, 2008 6:41am Sweet! That'll work perfect! I just got a pack of turkey bacon to try a carbonara sauce and ended up not using it. I've been trying to figure out how to make use of it now... Unfortunately I just put all my chicken in to marinade last night so I'll have to get some more of that. Thanks for the tip!
	Daretosoar [ View Profile ] Apr 17, 2008 4:40am just popping in to say keep going strong. glad you part of the circle.
	mmeyer41 [ View Profile ] Apr 16, 2008 12:41pm LOL!! Were you doing that little dance from the pepto bismol commercial where they hold the body part they are singing about? "...Indigestion, upset stomach, diarrhea." ROFL
	tclary [ View Profile ] Apr 15, 2008 7:35am lol nice.
	tclary [ View Profile ] Apr 15, 2008 7:30am Where'd you get it?
	tclary [ View Profile ] Apr 15, 2008 6:50am Nice Braveheart sword
	pixiglittrpants [ View Profile ] Apr 12, 2008 10:58am Hope you're having a great weekend, my friend!! :)
	Lift247 [ View Profile ] Apr 3, 2008 9:15am Oh man bro, strap ons and manhole covers...can't wait to see what's next. hahaha
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