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Just working out Right Arm
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View Nomadek's:
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BodyBlog (40)
Photos (8)
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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,323
Forum Posts: 18
BodyBlog Entries: 40
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Mar 21, 2009 1:55pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 9:09am
Last Profile Update: Jun 10, 2008 10:39pm
Last Blog Post: Apr 25, 2008 6:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 2
Inspiring (?) : 0

Nomadek

Overall Goal:  Want to gain as much muscle as humanly possible by summer of 2008.

Fit Status:  Nomadek has not entered a Fit Status.  Ask Nomadek for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Ohio, United States
Occupation:
Supervisor/ Process Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Always wanted to and decided to quit procrastinating.
Why I Love It:
Love how I feel and look.
How I Stay Motivated:
BB.Com, Muscle Fitness and desire.
BB Accomplishments:
Strength, chest and legs.
Forum Signature:
Don't tell yourself you can do it, just do it.
Last Updated: Nov 19, 2007 8:30am

What Nomadek Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 21, 2007 12:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2007 12:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Want to gain as much muscle as humanly possible by summer of 2008.
Goal (Long):
I want to be 250 lbs of solid muscle. With a six pack and gigantic legs.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 30, 2007 2:15pm

Members That Inspire Nomadek:
Nomadek does not have inspirational members yet.

BodyAnswers
Nomadek has answered 38 of 67 total questions.
View all 38 of Nomadek's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 29, 2007 4:03pm

What is the most common reason that somebody gets injured while lifting?
Trying to lift to much, without proper form.
- Updated Dec 29, 2007 4:03pm

What is the most dangerous weightlifting exercise? Why?
Squats. High risk of lower back injury.
- Updated Dec 29, 2007 4:03pm

View all 38 of Nomadek's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 2:15pm

Videos of Nomadek
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 2:15pm

Latest BodyBlog Entry (40 Posts Total)
Category: Training on Apr 25, 2008 6:40am

Ok, I have to tell ya this funny story. This happened at work last night. One of our Supervisors who we shall call ( J ), had a bas case of gas last night. He was going around to all the machines leaving everyone a breath of fresh air, so to speak. Next thing ya know, he dissappeared. I mean...

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jul 01, 2007
Reason: 
SciFit Kre-Alkalyn Infusion, 16 Fl. Oz., Raspberry
Started: Jan 01, 2008
Reason: Testing it.
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Started: Jan 11, 2008
Reason: Just started but so far it really does wht it says it does.
Last Updated: Feb 24, 2008 12:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 22, 2009 11:14pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computer art
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cheese Burger
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Dec 29, 2007 5:10pm

Friends (63)









Last Updated: Jun 10, 2008 10:39pm

Visitor Comments (174)
[ Leave Nomadek a Comment ]
Me and my son mmeyer41 [ View Profile ]
Apr 15, 2009 2:12am
whats going on man? Hope all is well
DanicaX [ View Profile ]
Mar 24, 2009 10:22pm
hey hey stranger! how you doin? hope all is going well
BryanGee [ View Profile ]
Jan 23, 2009 6:13pm
Hey guy are you back on the site????
smartbody [ View Profile ]
Dec 25, 2008 12:05am
Happy Holidays!!!!!
BryanGee [ View Profile ]
Aug 8, 2008 5:07am
Hey what's going on my friend? Haven't heard from ya in a while. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
pixiglittrpants [ View Profile ]
Jun 15, 2008 9:58pm
Happy Father's Day!! :)
Tricep ninjabill [ View Profile ]
May 28, 2008 5:09pm
Hey NOM .... Hows it hanging Brother? Been hittin the Iron? Real Men Have Mass!
pixiglittrpants [ View Profile ]
May 27, 2008 8:41pm
Where you been, mang?! Miss you!!
julofthenile [ View Profile ]
May 17, 2008 12:49pm
hey, Nom!!!!! how are you???
Stormiorsini [ View Profile ]
May 12, 2008 8:40am
Hey Nom! Just thought I would say hi! Hope your week goes great!! And where the heck are the new blogs?????
pixiglittrpants [ View Profile ]
May 11, 2008 1:36pm
hope you're doing well, my friend!! miss your hilarious blogs :)
Daretosoar [ View Profile ]
May 10, 2008 4:06am
Just popping in to see whats up. So whats up?
Front Flex Lift247 [ View Profile ]
Apr 30, 2008 8:09am
Wishing you good luck in getting all the "christmas presents" on your list this year.
pixiglittrpants [ View Profile ]
Apr 23, 2008 9:05am
LOL at throwing the turds comment... is that going to be one of the events at the Bash?? ;)
pixiglittrpants [ View Profile ]
Apr 18, 2008 5:09pm
Oh, you didn't know that was me that called and hung up? I mean...
Me and my son mmeyer41 [ View Profile ]
Apr 18, 2008 2:45am
Hahaha!! that's funny. The only glute work I do is when I squat and deadlift! LOL
pixiglittrpants [ View Profile ]
Apr 17, 2008 12:24pm
LOL at the Asian fetish... though I admit, I'm kinda stalking YOU know with your choice of music... I downloaded all those songs from that one blog you wrote a few months back and it is now in my iPod under the Nomadek playlist... very cathartic music, I think I even punched a few people while listening to it today! j/k
trixter747 [ View Profile ]
Apr 17, 2008 7:41am
Sweet! That'll work perfect! I just got a pack of turkey bacon to try a carbonara sauce and ended up not using it. I've been trying to figure out how to make use of it now... Unfortunately I just put all my chicken in to marinade last night so I'll have to get some more of that. Thanks for the tip!
Daretosoar [ View Profile ]
Apr 17, 2008 5:40am
just popping in to say keep going strong. glad you part of the circle.
Me and my son mmeyer41 [ View Profile ]
Apr 16, 2008 1:41pm
LOL!! Were you doing that little dance from the pepto bismol commercial where they hold the body part they are singing about? "...Indigestion, upset stomach, diarrhea." ROFL
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