Bodybuilding.com Information Motivation Supplementation
in:
Noluck523
15%
bf
152 Lbs.
wt
5'8"
ht
BodySpace Member
Noluck523
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Reputation:

Member Since: May 9, 2012

Last Visit: Apr 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
gender
Male
location
Omaha, NE, US
gym
24 Hour Fitness
occupation
Customer Service Supervisor
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Sep 17, 2012
CURRENT
Feb 6, 2013
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129.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Apr 6, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-17,2012-09-27,2012-10-02,2012-12-30,2013-01-04,2013-01-08,2013-02-06,2013-02-18,2013-02-25,2013-03-05,2013-03-13,2013-04-06
135,135,138,140.8,141.2,143,146,147,150.8,151.4,150,152
Nov 30, 2013
160 Lbs.
%
2012-09-17,2012-09-27,2012-12-30,2013-02-18,2013-03-05
12,12,12,14,15
Nov 30, 2013
10 %
Lbs.
2012-09-17,2012-09-27,2012-10-02,2012-12-30,2013-01-04,2013-01-08,2013-02-06,2013-02-18,2013-02-25,2013-03-05,2013-03-13,2013-04-06
118.8,118.8,121.4,123.9,124.3,125.8,128.5,126.4,129.7,128.7,127.5,129.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Noluck523 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Noluck523 has not added any program information.

My Supplement Program View My Full Supplement Program

Noluck523 has not added any program information.

My Motivation Program View My Full Motivation Program

Noluck523 has not added any program information.

What Noluck523 Is Up To

Noluck523 measured his arms at 14 in. and measured 7 other body parts.

14 in.
Apr 19, 2013

Noluck523 added 3 new photos to his photo gallery.

Apr 17, 2013

Noluck523 updated his weight from 151.4 Lbs. to 150 Lbs., a 1.4 Lb. loss in 8 days.

150 Lbs.
Mar 13, 2013 |
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Noluck523 added 3 new photos to his photo gallery.

Mar 13, 2013

Noluck523 updated his weight from 150.8 Lbs. to 151.4 Lbs., a 0.6 Lb. gain in 8 days.

151.4 Lbs.
Mar 5, 2013 |
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Noluck523 updated his body fat from 14% to 15%, a gain of 1% in 15 days.

15%
Mar 5, 2013 |
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Noluck523 New weight gainer is kicking in. Switched up the routine to do Pyramid Style lifting. Bench jumped almost 15 pounds in 3 weeks. Pumped!

Feb 25, 2013 |
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Noluck523 updated his weight from 147 Lbs. to 150.8 Lbs., a 3.8 Lb. gain in 7 days.

150.8 Lbs.
Feb 25, 2013 |
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Noluck523 Gym was packed tonight, not sure if the holiday had something to do with it, but managed to still get my workout in.

Feb 19, 2013 |
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Noluck523 updated his body fat from 12% to 14%, a gain of 2% in 50 days.

14%
Feb 18, 2013 |
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Noluck523 updated his weight from 146 Lbs. to 147 Lbs., a 1 Lb. gain in 12 days.

147 Lbs.
Feb 18, 2013 |
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Noluck523 My brother kinked his back pretty bad, so solo workout tonight. Changed up my Tricep workout and man they are burning :). Love the burn!

Feb 12, 2013 |
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Noluck523 added a new photo to his progress photos.

Feb 6, 2013 |
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Noluck523 updated his weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 29 days.

146 Lbs.
Feb 6, 2013 |
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Noluck523 added 3 new photos to his photo gallery.

Feb 6, 2013
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About Me

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Visitor Comments

Leave a Comment
Husker71
Husker71 The 24HR on Cass is a nice place, I was there a few times over Thanksgiving week. Was cool to see all the Husker gear rather that the ATM/UT stuff I see locally. I noticed when i went there was a much different user group that my local 24hr. Bobypump was fun though the instructor played some custom mix that made the class enjoyable. Jan 3, 2013 10:34pm

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