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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Jul 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-19,2008-03-17,2008-05-06,2009-04-23,2010-11-28,2011-07-04
245,250,250,260,270,255
Mar 15, 2008
255 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Nolan78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nolan78 has not added any program information.
My Supplement Program View My Full Supplement Program
Nolan78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By trying to stay on pace with the people who use to go to my school and, re-break the state record they broke
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