Member Since: Jul 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 808
Forum Posts: 52 BodyBlog Entries: 12 Comments to Others: 5
Last Visit: Nov 6, 2009 10:50amLast Forum Post : Jan 13, 2009 3:55pmLast Photo Upload: Never Last Profile Update: Sep 3, 2009 11:44amLast Blog Post : Jan 13, 2009 10:54am
Nogid
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Real Name: Alex
Sex: Male
Age: 21
Location: Sweden
Occupation:
Personal Website:
Primary Gym:
College:
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When I Started: May, 2007
How I Started:
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Forum Signature: -Alex-
Mar 24, 2009
Nogid
changed Weight from 166.1 lbs. to 158.4 lbs. , a 7.7 lb. loss in 70 days
May 22, 2007
May 11, 2008
This was taken before I started lifting, I do not remember my weight since I did not think I'd train much more. :(
Hmm, I think I was about 70kilograms (?lbs) here. This pic was from April or May(-08), I cannot remember, hehe.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Jan 13, 2009 10:54am
Woah.. It's been a long time.
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User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 29, 2009 8:11am
Recent Threads:
I dont really have a program. :S
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[ Leave Nogid a Comment
Trivoletsky [ View Profile ] Aug 26, 2009 3:07pm
Åh, coolt.
Tja...jag har varit sjuk i drygt en vecka, så jag har inte kunnat träna. Men jag hoppas kunna sätta igång igen på måndag. :)
Trivoletsky [ View Profile ] Jul 31, 2009 10:54am
Hej! Coolt med nån annan från Sverige. :3
Läget?
Swedemind [ View Profile ] Jan 14, 2009 12:27am
haha, detsamma! otippat! grymma ökningar du gjort förresten och ändå behållt en bra form!
Mke guest Jan 13, 2009 11:08am
Nice chest, lower abs, pecs, arms, and awesome nipples, dude. I just got mine pierced. It is awesome. e-mail me and Ill give you the pros and cons, man.
redweston [ View Profile ] Sep 7, 2007 3:27pm
Hey kid, thanks for the rate on the av, i'd give ya a 9/9 ! keeponpumpin!-red
sLiPpErYwEt [ View Profile ] Aug 2, 2007 4:21pm
GFH!!!!
Superheavydaryl [ View Profile ] Jul 31, 2007 12:07pm
Thanks bro' for your comment, train hard and stay hard-core! Later Daryl jones www.superheavyweight.com
Finnegan Bell [ View Profile ] Jul 31, 2007 5:32am
strong forearms ,keep it up bro
fatdaddy67 [ View Profile ] Jul 27, 2007 1:26pm
Great bicep curve.
