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zyx1337
"Training goal is to lose 10kg of fat, then im set!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2008 204.6 lb (93.0 kg) -6.6 lb (-3.0 kg) -3.1 %
Aug 17, 2008 211.2 lb (96.0 kg) -6.6 lb (-3.0 kg) -3.0 %
Jul 5, 2008 217.8 lb (99.0 kg) -6.6 lb (-3.0 kg) -2.9 %
Jun 22, 2008 224.4 lb (102.0 kg) 17.6 lb (8.0 kg) 8.5 %
Aug 21, 2006 206.8 lb (94.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2006 5'7.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 85.8 lb (39.0 kg)
Current: 349.8 lb (159.0 kg) Percent Change: 32.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 5, 2008 349.8 lb (159.0 kg) 85.8 lb (39.0 kg) 32.5 %
Aug 21, 2006 264.0 lb (120.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.6 lb (48.0 kg) Change: 48.4 lb (22.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 45.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2008 154.0 lb (70.0 kg) 48.4 lb (22.0 kg) 45.8 %
Aug 21, 2006 105.6 lb (48.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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