Member Since: Jan 17, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 27
Overall: 3,678
Forum Posts: 1860 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Today, 4:31amLast Forum Post : Nov 7, 2009 1:01amLast Photo Upload: Never Last Profile Update: Sep 11, 2009 10:53pmLast Blog Post : Dec 8, 2008 1:38pm
~Nofear~
Overall Goal: Training goal is to lose 10kg of fat, then im set!
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I rep back! (1000+)
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Click The Chart For Larger Version
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(Estimated One Rep Max )
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Main Goal: Lose Fat
Goal (Overall): Training goal is to lose 10kg of fat, then im set!
Goal (Long): All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!
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User Title: .........................
Number Of Posts: 1860 View All Posts
Posts Per Day: 1.06
Last Activity: Today, 4:31am
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Bodyparts:
Healthy Foods:
Chicken Breast
Whey Protien with milk
Fitness Books:
I havent read through the all deal yet, but one is defintly "Burn the Fat, Feed the Muscle"
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[ Leave ~Nofear~ a Comment
Thy_Kingdom [ View Profile ] Jan 3, 2009 1:07pm
What's up
Donald82 [ View Profile ] Nov 26, 2008 5:40am
huge body bro...
hope u archived ur goal...
DarkMuscle [ View Profile ] Oct 12, 2008 9:37am
Thanks my man. It was worth it. I had the best time. I apprecaite the rep. You're the greatest.
Staberella [ View Profile ] Jan 31, 2007 7:14am
Hey congrats! Be safe and don't be a stranger! :)
Staberella [ View Profile ] Jan 24, 2007 3:38pm
Hey you! I've been busy studying and traning for a civil service exam.
terracotta [ View Profile ] Oct 1, 2006 8:58pm
*raised eyebrow look* at your comment
lol
Staberella [ View Profile ] Sep 30, 2006 12:50pm
I'll PM one to you
Staberella [ View Profile ] Sep 28, 2006 3:21pm
Thanks! You're looking mighty fine! :)
Boots [ View Profile ] Sep 21, 2006 3:17pm
Thank You! :)
adelii [ View Profile ] Sep 18, 2006 4:23pm
A man thanks a lot for the comment. Good luck with your goals bro.
~Nofear~ [ View Profile ] Sep 16, 2006 1:54am
yeah I was at the dentist, what I had is like that
I ate something hard, chewed it with the tooth I had root canal in, half of the tooth got broken, the doctor had to surgically pull that tooth, now I need to get an implant tooth there
(Btw, there was a cyst under that tooth, I saw it, very ugly cyst :{)
The doctor said I had the face expression of woman who is giving birth during the "surgery"
:D
Staberella [ View Profile ] Sep 15, 2006 4:09pm
So did you man up and go to the dentist yet? Or do I need to send you a teddy bear so that he can go with you and hold your hand? :p
~Nofear~ [ View Profile ] Sep 13, 2006 12:53am
that would be my artifically grown mostache
Staberella [ View Profile ] Sep 12, 2006 4:10pm
Hey hon! how's things? BTW what the hell is that over your face? *lol*
cornwallus [ View Profile ] Sep 9, 2006 6:26pm
Hey mate, Appreciate your comments, good luck on your journey, and I'll be watching :)
ab-swing asianbabe [ View Profile ] Aug 28, 2006 1:35am
hi thanks for your comment :D
Good luck with your 10kg fat loss goal!!
Casket [ View Profile ] Aug 26, 2006 8:22am
was happenin
stephenlouis [ View Profile ] Aug 23, 2006 11:40pm
Hows the guitar coming? thought I would drop in and say "hi'
