Discounts & Deals - Sign Up!
Progress & Goals
117.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Just started the Transformation Challenge, on January 21. Going to lose fat and lean out!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Taking multivitamins, whey protein, fish oils...
My Motivation Program View My Full Motivation Program
NoelleJ updated her weight from 148 Lbs. to 140 Lbs., a 8 Lb. loss in 66 days.
Apr 16, 2013 | Like
NoelleJ created a new BodyBlog entry "2013 Transformation Challenge".
I joined the challenge in January with the goal of leaning out. For 12 weeks I followed a workout and nutrition program focused on lifting heavy weights, circut-style workouts and clean eating with small, frequent meals. My diet eliminated high-calorie, low nutrition foods such as candy or simple carbs, like white rice, and focused on lots of vegetables, protein, and complex carbs like sweet potatoes and oatmeal. Halfway through the challenge I switched to a vegan diet so my supplementation... Go to BodyBlog
NoelleJ Happy Valentines Day! Got my workout in this afternoon so I'm free for my date tonight!
Feb 14, 2013 | Like
NoelleJ going to take some prgress photos tonight... I've been killing it with my workouts ...so hoping it shows in my pics!
Feb 6, 2013 | LikeNoelleJ Just finished the first week of workouts on my new 'Body Earned' program... loving it!!
Feb 1, 2013 | Like
Visitor Comments
NoelleJ updated her body fat from 21% to 16%, a loss of 5% in 79 days.