Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Just started the Transformation Challenge, on January 21. Going to lose fat and lean out!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Taking multivitamins, whey protein, fish oils...
I joined the challenge in January with the goal of leaning out. For 12 weeks I followed a workout and nutrition program focused on lifting heavy weights, circut-style workouts and clean eating with small, frequent meals. My diet eliminated high-calorie, low nutrition foods such as candy or simple carbs, like white rice, and focused on lots of vegetables, protein, and complex carbs like sweet potatoes and oatmeal. Halfway through the challenge I switched to a vegan diet so my supplementation... Go to BodyBlog