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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
185.9 Lbs.
LEAN BODY MASS
38.1 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Jan 9, 2010
CURRENT BODY FAT
17
%
Dec 13, 2008
PROGRESS HISTORY
Lbs.
2008-12-13,2009-01-21,2009-04-23,2009-05-21,2009-07-16,2010-01-09
235,229,250,239,230,224
%
2008-12-13
17
Lbs.
2008-12-13,2009-01-21,2009-04-23,2009-05-21,2009-07-16,2010-01-09
195.1,190.1,207.5,198.4,190.9,185.9
Programs
My Workout Philosophy View My Full Workout Program
Nodice123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nodice123 has not added any program information.
My Supplement Program View My Full Supplement Program
Nodice123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my workout buddy... i can't let him lift more than I do lol
Visitor Comments
Leave a Comment
zovianius
Thanks for your encouragement bro! I'm back to 10/10. Just came back from my evening spinning + swim. Your effort is not wasted. =)
Jan 15, 2010 8:54am
ironwill2008
Thanks! It'll take me a while to get caught up, but I'll eventually hit you back.
Jun 9, 2009 12:30pm