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Membership Info

Member Since: Jul 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 5

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : NocturnalOne 10

Activity

Last Visit: Dec 3, 2009 4:18pm
Last Forum Post: Mar 24, 2009 1:52pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 6:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

NocturnalOne

Overall Goal: Loose about 20 pounds of fat while retaining or gaining muscle mass.

Fit Status: NocturnalOne has not entered a Fit Status. Ask NocturnalOne for an update.

Motivation Level: ?

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Personal Info And Background:

Real Name:
Sex:
Age:	2009
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When I Started:
How I Started:
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What NocturnalOne Is Up To:

Nov 5, 2009

NocturnalOne reviewed Supplement Direct BCAA and rated it 10/10

- 6:58 pm - Comment

NocturnalOne reviewed NOW Whey Protein Isolate and rated it 10/10

- 6:50 pm - Comment

Mar 23, 2009

NocturnalOne changed Body Fat to 25%

- 12:16 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:	25.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Loose about 20 pounds of fat while retaining or gaining muscle mass.
Goal (Long):	I think my muscle mass is about adequate for my frame but I carry too much fat around, especially around my waste and behind my stomach muscles. I've read several times that this fat is dangerous and I want to reduce it. Currently my Omron scale says my internal fat percentage is 14%. I want this down to 7% by July 1st. Overall fat down to 15% by that time. It's about 25% according to my scale right now.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:

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Supplement Reviews
	NOW Whey Protein Isolate, 10 Lbs., Natural Unflavored Review: I've used this powder for a few years now. The trick is to stir it in your water/drink and let... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Supplement Direct BCAA, 500 Grams Review: I like to mix my own pre- and post workout powders so I can avoid artificial crud that gets... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 5, 2009 6:58pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 3, 2009 4:18pm
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Last Updated: Nov 5, 2009 6:58pm

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Last Updated: Nov 5, 2009 6:58pm

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Last Updated: Nov 5, 2009 6:58pm

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