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Membership Info
Member Since: Jan 10, 2007
BodyBlog Started: Jan 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 325
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 7, 2007 8:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 7, 2007 8:55pm
Last Blog Post: Jan 30, 2007 7:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Nochemon

Overall Goal:  To Gain Muscle and stay lean

Fit Status:  Nochemon has not entered a Fit Status.  Ask Nochemon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I have always played sports at a competitive level and soon learned that weight lifting gave me a competitive advantage while playing. When i was in high school i always lifted regularly but never did it correct, as in i didnt have a schedule or monitor or track any gains i made. Once i got to college, my strength coach for baseball soon pointed out the importance of tracking progress as well as many other useful tips which i still use today.
Why I Love It:
I love working out because it gives me the oppurtunity to let loose for those 2 hours. When i walk into the gym to work out, i no longer am stuck behind a desk working, instead i get to move and throw weight around. I also love working out cause you get to watch your body make changes, once you start seeing some positive changes after all the hardwork you've put in, you start to feel a lot better about yourself.
How I Stay Motivated:
When i was a sophomore in college i was introduced to the movie "Pumping Iron", watching the movie alone once is enough to keep me going through the month, but my main motivation are the posters of Arnold from the movie taken by George Butler. My favorite one and one i refer to most often is the one titled "visualization" its a picture of Arnold flexing his bicep in the mirror of some bathroom before the Olympia contest, the poster hangs in my room and i look at it every day.
BB Accomplishments:
Going from 250lbs to 183lbs
Forum Signature:
Do Work
Last Updated: Sep 7, 2007 8:55pm

What Nochemon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 12, 2007 12:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 12, 2007 12:05pm

Goals:
Main Goal:
Other
Goal (Overall):
To Gain Muscle and stay lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 12, 2007 9:07am

Members That Inspire Nochemon:
Nochemon does not have inspirational members yet.

BodyAnswers
Nochemon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 12, 2007 9:07am

Videos of Nochemon
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2007 9:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2007 9:07am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 30, 2007 7:38am

Just purchased the e-book about x-reps, pretty interesting stuff.  I'm lookin to maintain the weight I am while also throwin on some size and the workout plan they give looks pretty efficient at achieving that.  Once i read the book and schedule the workouts ill post some workouts and results...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Oct 01, 2006
Reason: 
NOW CLA Extreme, 90 Softgels
Started: Dec 05, 2006
Reason: 
Optimum ZMA, 180 Capsules
Started: Jan 09, 2007
Reason: 
Last Updated: Jan 30, 2007 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 6, 2007 12:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Baseball
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Turkey Tips and Broccoli
  • Tuna
  • Grilled Chicken Salad with Balsamic Dressing
Fitness Books:
  • Core Performance
  • Body-For-Life
Workout Music:
  • Disturbed
  • Mudvayne
  • Techno, only when doing cardio
Last Updated: Jan 11, 2007 9:15am

Friends (0)
Last Updated: Jan 11, 2007 9:15am

Visitor Comments (0)
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