now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to gain a good amount of lean muscle for the summer.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Bulk for the winter

Hit 200 lbs by mid april then start getting cut up for the summer....Side note: all of my measurements are far outdated, only height weight and lift stats get edited

Cellucor Supplements - "Because Results Matter" - Contact me on AIM instant messanger or send me a private message/comment for discount information (sn - krazygale465)

GROW BABY GROW!

i want to get bigger while still maintaining a low fat percentage

Gaining some weight!!! Still lifting hard.

Get up to 185-190... also would like to inspire someone

I'm trying to maintain 210 while I try up for air assault

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Who can? JenCan