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Membership Info
Member Since: Aug 17, 2006
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 338
Forum Posts: 162
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2007 3:46pm
Last Forum Post: Aug 29, 2007 10:21pm
Last Photo Upload: Never
Last Profile Update: Aug 8, 2007 11:54pm
Last Blog Post: Jun 15, 2007 11:10pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

No_Excuses89

Overall Goal:  190 by end of August.

Fit Status:  No_Excuses89 has not entered a Fit Status.  Ask No_Excuses89 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Waiter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I used to work out all of the time but quit. Now I am back at it for good.
Why I Love It:
How I Stay Motivated:
Seeing over-weight people that never do anything to lose weight.
BB Accomplishments:
Forum Signature:
"Everything we do in life is a test. Passing the test isn't necessarily succeeding. It is attaining the reward of having faced it head on- without apprehension."
Last Updated: Aug 8, 2007 11:54pm

What No_Excuses89 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2007 5:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2007 5:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
190 by end of August.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 2, 2007 10:46am

Members That Inspire No_Excuses89:
No_Excuses89 does not have inspirational members yet.

BodyAnswers
No_Excuses89 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 2, 2007 10:46am

Videos of No_Excuses89
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 10:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 10:46am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 15, 2007 11:10pm

Currently I am on a higher rep workout(10-12) just to switch things up. Before this i was using low reps(3-6) with a lot of sets on which I had a lot of success with. Like 20 lbs success. But I started to plateau so I switched it up. I have been much more sore with the high reps than I ever...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2007 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 210
Number Of Posts: 162 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 2, 2007 3:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Men's Health
  • Maximum Fitness
  • Muscle and Fitness
Fitness Books:
  • Beyond Brawn
Workout Music:
  • Three Days Grace
  • Breaking Benjamin
Last Updated: Jun 19, 2007 9:48am

Friends (0)
Last Updated: Jun 19, 2007 9:48am

Visitor Comments (0)
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