Last Visit: Jan 26, 2008 7:05am Last Forum Post: Dec 26, 2007 8:11am Last Photo Upload: Nov 4, 2006 8:47am Last Profile Update: Dec 26, 2007 8:18am Last Blog Post: Aug 22, 2006 1:22am
Overall Goal: To add another 10lbs in the shoulder, chest, arms and legs areas and enjoy doing it.
"No Strain No Pain No Gain"
Fit Status:
NoPainN0Gain2 has not entered a Fit Status.
Ask NoPainN0Gain2 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
G
Sex:
Male
Age:
Location:
New York, United States
Occupation:
Internet
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Goal was to increase body weight and muscle mass
Why I Love It:
Sense of a healthy body, mind and accomplishment.
How I Stay Motivated:
Variety, change the routine and the people...even a different gym. Add some fun sports; spin, track, bike, swim. Set small or short term goals that will get you to the long term big goal.
BB Accomplishments:
Going from 128lbs to current. Strength in arms & legs, curling 105lbs, flat bench 225 bar, flat bench 85 dumbels.
Forum Signature:
..........Thanks,
NoPainNOGain2, G
http://bodyspace.bodybuilding.com/NoPainN0Gain2
I try to work from Top > Down
MON: UPPER: Cardio Track jog/stretch 25min.,
1.) Chest routine: Bench Press, Decline, Inclines
2.) Shoulder routine: Shrugs, Pull down, Delt flys
TUE: LEGS & BACK: Cardio Track job/stretch 10min.,
1.) Leg routine: Squat Press, Leg Ext, Calf
2.)...
Ha it's gonna be a while before I hit 300, I'm cutting now. I've really only done 3 months or so of barbell benching in the last 4 or 5 years. You got a good physique man, good luck puttin on the weight and yeah I'm a caffeine junkie before workin out!!!
no secret here, lift hard, change up the routine about once every two months, and i LOVE NO-explode, gives good pump, focus and energy.
let me know if you want more detail on routines, i have plenty!
Haha it's no secret. I eat 6-7 smaller meals a day, with a ratio of 50% carbs to 30% protein to 20% fats. I do some pretty strenuous cardio as well, since I'm on the lacrosse team at my school and I play basketball every day. So that helps out too. You're lookin good, bro, you'll be a giant soon.
