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Thu Jun 26 22:44:12 PDT 2008
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About NoNameNecessary
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Fri Jun 20 20:32:41 PDT 2008
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Posted in Training : Dec 28, 2010 6:33pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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paf9394
that kid that posted on your wall is a complete jackass. creatine is naturally produced by the body to provide energy in skeletal muscle cells for short expenditures of energy lasting about 30 seconds. creatine gives up a phosphate to ADP to make more ATP which is the main energy molecule used in the body. the ingredient in no-explode that mocks caffeine gives you energy, but the creatine ethyl ester in it provides energy to your muscles for a better lift
Jun 14, 2007 8:51pm
EuphoriaPL
y would u say that if no xplode and creatine are 2 totally different things?? NO Xplode mainly gives u energy for the workout so u can lift more and that will help u in gaining strength. Creatine just gets u big and for every pound of mucle u gain, u also get 4 pounds of water retention which isnt that good. if u take creatine...it will be much more difficult to get definition and make those mucles visible
Jun 12, 2007 7:51pm