Jun 14, 2007 8:51pm

that kid that posted on your wall is a complete jackass. creatine is naturally produced by the body to provide energy in skeletal muscle cells for short expenditures of energy lasting about 30 seconds. creatine gives up a phosphate to ADP to make more ATP which is the main energy molecule used in the body. the ingredient in no-explode that mocks caffeine gives you energy, but the creatine ethyl ester in it provides energy to your muscles for a better lift

Jun 12, 2007 7:51pm

y would u say that if no xplode and creatine are 2 totally different things?? NO Xplode mainly gives u energy for the workout so u can lift more and that will help u in gaining strength. Creatine just gets u big and for every pound of mucle u gain, u also get 4 pounds of water retention which isnt that good. if u take creatine...it will be much more difficult to get definition and make those mucles visible