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Overall Goal
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other
My goal is to gain atleast 5kg of muscle this year
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jul 11, 2012
CURRENT BODY FAT
13
%
Jul 11, 2012
PROGRESS HISTORY
Lbs.
2011-11-22,2012-07-11
167,174
%
2011-11-22,2012-07-11
11,13
Lbs.
2011-11-22,2012-07-11
148.6,151.4
Programs
My Workout Philosophy View My Full Workout Program
NoMilkForYou has not added any program information.
My Nutrition Program View My Full Nutrition Program
NoMilkForYou has not added any program information.
My Supplement Program View My Full Supplement Program
NoMilkForYou has not added any program information.
My Motivation Program View My Full Motivation Program
NoMilkForYou has not added any program information.
NoMilkForYou updated his weight from 167 Lbs. to 174 Lbs., a 7 Lb. gain in 232 days.
Jul 11, 2012 | Like
Visitor Comments
NotBigEnough206
thanks my *****, looking swole with them cell tech jacked fibraz
samo udri picke ko salatu
Jan 13, 2012 4:08pm
NoMilkForYou added a new profile photo.