Getting ready for my first triathlon this spring.

200lbs or bust

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)

Contest prep for 2010 begins Nov 28, 2010!!!!

To be at 185lbs and start training in BJJ, Muay Thai, and boxing, and eventually compete in MMA. My goal for the next 4 months is to get to 185, and be in the best possible shape before I step foot in the gym to actually go to class and train in thes

I want to lose as much fat as possible and transform myself to a completely different person

getting my ass out of bed every morning to get in the gym and just do it.

Get stronger, get cut

My training studio is opening Dec 19th with an open house and free protein samples....stop by if your in the area and say hi!

Lose the last of my excess fat, and develop awesome abs and ass (overall muscle, really,) for some freelance modeling plans.

I want to lower my body fat percentage.

Gain a solid 10-15 lbs by next July while maintaining 7% BF levels.

grow my arms to 17 inches cold. have my waist at lower than 32 inches. weight 195 pounds. All of this on by Jun 1 edit: It's June 1. My waist is down to 32.5 but my arms are still 16.5 Still a lot of work to do, but I will stay on it.