Back to the basics again...12 week program.
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Background
I started gaining quite a bit of weight a few years ago, and I came across the Body for Life book. I saw the progress photos, and figured I wanted to change and had nothing to lose.
I love seeing changes and pushing my body to the extreme. Sometimes I dread doing it, but after I'm done, there is a definite rush.
NoEndInSight's Progress & Goals

NoEndInSight's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About NoEndInSight
gavinz_dad
Phil's been a real help to me. I needed advice, he provided it and I got results from it. What more could you ask for in a BB.com friend?
Thanks for the help.
hopkinsja
Great work - what a transformation! I want my pics to look like this!

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