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Rear Double Bicep + Back Shot Back2642
2 Comments 0 Comments

View NoCg3Joke's:
Profile
BodyBlog (4)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Jan 12, 2009
BodyBlog Started: Jan 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 542
Forum Posts: 8
BodyBlog Entries: 4
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 5:22pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2009 10:38pm
Last Profile Update: Nov 29, 2009 10:41pm
Last Blog Post: Jun 12, 2009 2:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

NoCg3Joke

Overall Goal:  Mass Gaining now!... just hit 156lbs (first time ever), 160lb is main goal

Fit Status:  been on a long layoff....from workout... TIME TO COME BACK!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
New York, United States
Occupation:
Personal Website:
http://www.facebook.com/home.php?#/profile.php?id=549120704&ref=profile
Primary Gym:
Fort Hamilton Army Base
Brooklyn, NY
United States
College:
High School:
New Utrecht High School
Attended 1995 to 1999
Brooklyn, New York
United States
When I Started:
Dec, 2007
How I Started:
Started when i was in Korea in 2005 while enlisted in the U.S. Army.... got hooked on it once I found it's stress-relieving + health benefits (seeing results doesn't hurt either)
Why I Love It:
It's LIFE!... Stress Free Healthy Living + Self Motivating Physique = Why not love it
How I Stay Motivated:
Been out of it for awhile..but after seeing Triple H on the cover of M&F, really got me hyped to workout again!
BB Accomplishments:
none YET
Forum Signature:
Last Updated: Aug 25, 2009 3:50pm

What NoCg3Joke Is Up To:
Nov 29, 2009
NoCg3Joke changed Weight from 145.8 lbs. to 156 lbs., a 10.2 lb. gain in 96 days
NoCg3Joke set a new Profile Picture
NoCg3Joke uploaded 3 new Photo Gallery Pictures
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Nov 29, 2009
Back + Double Bicep Shot Back double bicep
been working on the V-Taper alot.. still need more work though
Last Updated: Nov 29, 2009 10:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 10:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 10:41pm

Goals:
Main Goal:
Other
Goal (Overall):
Mass Gaining now!... just hit 156lbs (first time ever), 160lb is main goal
Goal (Long):
1 - To be stronger and ripped 2 - possibly compete...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2009 7:30am

Members That Inspire NoCg3Joke:
NoCg3Joke does not have inspirational members yet.

BodyAnswers
NoCg3Joke has answered 13 of 67 total questions.
View all 13 of NoCg3Joke's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Nov 29, 2009 9:45pm

Where do you mainly workout?
Gym
Home
Why? What are the pros and cons of working out there?
No real pros other than comfortability. But also lack of cardio (aside from a stationary bike)
- Updated Nov 29, 2009 9:45pm

What do you think about people who "grunt" loudly while working out? Do you do it?
how loud is loud? i grunt too but not like crazy...
- Updated Nov 29, 2009 9:44pm

View all 13 of NoCg3Joke's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2009 7:30am

Videos of NoCg3Joke
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 7:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 7:30am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 12, 2009 2:19pm

just realized that what i used to work out was for mere appearance (and still dont think i succeed it in that)...nevertheless, my new goal is to gain strength.

usable strength and power thereby producing the physique i desire...1 thing preventing me though.  What exercises should i do? i...

Current Supplements:
LifeFitness Glucosamine
LifeFitness Glucosamine

Started: Feb 13, 2009
Reason: Just purchased it 'cause I wanted something to help me with recovery as well as...
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Feb 23, 2009
Reason: currently use during workout..great recovery product
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Aug 25, 2009
Reason: Awesome taste and works!!! Major focus @ the gym.. As always, BSN rocks!
RPN DCP  read more »
Last Updated: Sep 3, 2009 5:03am

Supplement Reviews
Applied Nutriceuticals RPM, 110 Capsules
Review:  Worked great the 1st day...on the 2nd day, terrible stomach problems.. though, not...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Sep 3, 2009 5:03am

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 22, 2009 5:29am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2009 5:03am

Favorites
Bodyparts:
Magazines:
  • Muscle And Fitness
  • Men's Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • I'm a sucker for gummy candies
Workout Music:
  • Linkin' Park
  • Disturbed
Supplements:
  • Product Not Found  Used to take it, if i could, I'd list all AX products..they just work for me really well!
  • Product Not Found  Used to take it, if i could, I'd list all AX products..they just work for me really well!
  • Product Not Found  Used to take it, worked really well for me...increased stamina, strength and focus,...
Last Updated: Sep 3, 2009 5:03am

Friends (18)









Last Updated: Oct 23, 2009 2:08pm

Visitor Comments (5)
[ Leave NoCg3Joke a Comment ]
Status Pic: 129lbs Piper6666666 [ View Profile ]
Sep 26, 2009 8:21pm
LOL, uh huh sure sure thats wha your doing:) haha
Status Pic: 129lbs Piper6666666 [ View Profile ]
Sep 26, 2009 7:15pm
Why u followin me;) LOL
LittoJay [ View Profile ]
Jun 12, 2009 11:37pm
lol
LittoJay [ View Profile ]
Jun 12, 2009 8:02pm
i have a herniated disc, and i was doing deadlifts and i felt the pain :(
LittoJay [ View Profile ]
Jun 12, 2009 4:42pm
thank you hun :)
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