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real name
age
37
gender
Male
location
Charlotte, NC, US
gym
Throughout Charlotte
occupation
IT Professional Services
Overall Goal
///
Improve For A Sport
Have a healthy and fun and competitive 2012 triathon season
Progress & Goals
BEFORE
Oct 16, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jan 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-01,2010-09-02,2010-09-06,2010-09-10,2010-11-11,2011-07-08,2011-10-11,2011-10-18,2011-10-26,2011-11-21,2012-06-05,2013-01-16
194,192.2,190.2,188.2,198,209,205,204,203,203,212,205
Jul 05, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
NoBell has not added any program information.
My Nutrition Program View My Full Nutrition Program
NoBell has not added any program information.
My Supplement Program View My Full Supplement Program
NoBell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There is a fire deep in my belly..along with the incredible athletes I see on this site
NoBell Awesome 60 min heavy resistance bike workout followed by 20min swim. FEELIN IT!!!
May 22, 2013 | Like
NoBell Great deposit in the "want to" bank: 1.5 hr bike session followed by core...am loving the conviction right now: COMMIT to UR GREATNESS!!!
May 21, 2013 | LikeNoBell 1hr 30min bike this AM. Good for just turnin the legs over. Gettin ready for sat: swim, bike, run OH MY..GO Hard...no excuses!!!
May 17, 2013 | Like
Visitor Comments
PiscesPrincess
Thanks for the add. Looking great! Are you doing triathlon or biathlon?
Keep in touch,
Sara
May 14, 2013 5:33pm
warlordblade
As I've currently only done trail and road races - (no tri's yet!) I can't properly respond to that!
My next race MIGHT be a 50 miler... Just did a 50k in March. Instead of that I'll be focusing on a Physique Comp in Sep.
May 13, 2013 3:50pm
shellycannon
I am loving it so far! Tweaking the diet so I don't get too fluffy, but I need extra carbs to lift all that weight! I'm learning so much - it's a whole different world from bodybuilding.
May 9, 2013 10:22am
thegooch06
Hey man. Thanks for reaching out! And yeah, I'm getting back into the swing of things after having fallen off the wagon. Upward and onward, right? lol
May 8, 2013 11:33am
funsize3
howdy! ironman prep? lol, i have a sprint tri in june :P i am preparing myself mentally with little challenges first since that is nooooo joke. i've picked up 'total immersion' which is a great book on swimming, i had a lot of anxiety in the beginning but i think you may benefit from it as well; not just for beginners but to improve stroke, etc. :)
May 3, 2013 2:14pm
helenawf
Hi. Thanks. I will keep posting them. Any races in your future? Hugs, Wendy
May 1, 2013 2:06pm
Palominosteel
Oh man Jon, do I only get to pick one word? :)
Life is good! Ive been slackin in the running dept so that has to get ramped up now...lifting is stellar...and the rest, well its even better :) How u been? What's on your agenda this year?...
Apr 30, 2013 4:07pm
CyChic
I'm doing well, thank you so much for asking. I felt like I had lost my spark, but I hope that I am getting it back again!
How about you, you are in incredible condition, are you training for a particular event? Do you do both triathlons and ironman races. How many races do you do in a year. you look like you're hardcore!
Apr 29, 2013 7:40pm
ChristineLanois
Thank u NoBell for dropping by with ur kind words and support. Yes A GREAT POSITIVE ATTITUDE is key in life. Now u keep on trucking with ur fitness goals. Train from the heart - the results r remarkable when u make it ur passion! Stay tuned my friend :)
Apr 29, 2013 5:18pm
hformaus
Hey! How are you? I haven't seen your posts in a while. Am I just logging in at the wrong time and missing them?
Apr 29, 2013 4:19pm
4everbooty
My daughter competes - acro,jazz,ballet,lyrical,contemporary,hip hop and tap. I luv dancing but its her turn now. Im just the ATM and Chauffeur...lol. I was doing adult jazz and hip hop but no time for me to continue. Love watching her on stage. Have a good nite ;)
Apr 29, 2013 2:23pm
triathlete1bb
Love the race pics - looking strong! How long have you been doing tri's?
Apr 29, 2013 8:36am
doctorstacy
thank you for the message and compliment. :)finishing off the back down w/rowing...not so sure that was bright...LOL. I'm sore. :)
Apr 24, 2013 8:28pm
4everbooty
Im feeling awesome sweetz. Sun is finally shining over here & its energized me big time. Sounds like you're gettin it done and, no doubt, looking good too :D
Apr 22, 2013 7:11pm
steelyrocks
Hi ;) sorry ... i have been MIA...life .... but make no mistake, no waivering on daily schedule for training, dieting, food prep, cardio.... with 60 days or 9 weeks to go! WE ARE ON FIYYYYYYYYAAA!
hope your training is going great! Whats coming up for you?
"TRAIN HARD ~ LIVE LIGHT"
steely
Apr 22, 2013 1:14pm
NoBell TUFF 60 min tempo bike session - got in almost 24 miles. BASK in your discomfort - growth is there!!
3 hours ago | Like