Bodybuilding.com Information Motivation Supplementation
in:
NoBeard
10%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
NoBeard
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Reputation:

Member Since: Aug 21, 2011

Last Visit: Yesterday, 11:07pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
OH, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT
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162 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-21,2012-11-08,2012-12-28,2013-01-10,2013-02-03,2013-02-14,2013-04-24,2013-05-10
163,173,175,176,178,180,185,180
Sep 01, 2013
180 Lbs.
%
2011-08-21,2012-11-08,2012-12-28,2013-02-03,2013-04-24,2013-05-10
8,10,10,10,12,10
Sep 01, 2013
7.5 %
Lbs.
2011-08-21,2012-11-08,2012-12-28,2013-01-10,2013-02-03,2013-02-14,2013-04-24,2013-05-10
150,155.7,157.5,158.4,160.2,162,162.8,162
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

NoBeard has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

NoBeard has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

NoBeard has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

NoBeard has not added any philosophy information.

What NoBeard Is Up To

NoBeard is now friends with Candyj21.

Jun 1, 2013

NoBeard updated his body fat from 12% to 10%, a loss of 2% in 16 days.

10%
May 10, 2013 |
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NoBeard updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 16 days.

180 Lbs.
May 10, 2013 |
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NoBeard added a new profile photo.

May 10, 2013

NoBeard Workin' hard all day errday

Feb 14, 2013 |
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NoBeard updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 11 days.

180 Lbs.
Feb 14, 2013 |
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NoBeard updated his motivation level from 10/10 to 10/10.

Feb 14, 2013 |
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NoBeard added a new profile photo.

Feb 3, 2013

NoBeard updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 24 days.

178 Lbs.
Feb 3, 2013 |
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NoBeard updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 63 days.

176 Lbs.
Jan 10, 2013 |
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NoBeard updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 445 days.

165 Lbs.
Nov 8, 2012

NoBeard added a new profile photo.

Nov 8, 2012

About Me

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