Bodybuilding.com Information Motivation Supplementation
in:
Nlucarotti
26%
bf
210 Lbs.
wt
5'8"
ht
BodySpace Member
Nlucarotti
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Reputation:

Member Since: Feb 27, 2008

Last Visit: Yesterday, 5:16pm

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BODYGROUPS

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INSPIRED BY

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real name
Nicola Lucarotti
age
27
gender
Female
location
Boston, MA, US
gym
Gold's Gym
occupation
General Manager Golds Gym
Overall Goal
///
Lose Fat
Develop better habits to bring with me to my new home state of Texas in a few weeks

Progress & Goals

BEFORE
Dec 31, 2006
CURRENT
Apr 18, 2012

155.4 Lbs.

LEAN BODY MASS

54.6 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Sep 11, 2012
Lbs.
Save
CURRENT BODY FAT
26
%
Sep 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-02-27,2008-03-11,2008-04-21,2008-04-22,2008-06-24,2008-07-22,2008-08-19,2009-05-13,2010-01-22,2010-01-27,2010-02-08,2010-02-23,2010-07-11,2012-04-24,2012-04-25,2012-05-13,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-25,2012-07-09,2012-08-16,2012-09-11
225,200,196,194,182,180,175,175,210,207,198,190,180,224,222,220,216,212,210,208,205,200,196,194,210
Dec 27, 2012
175 Lbs.
%
2012-04-24,2012-06-12,2012-07-09,2012-08-16,2012-09-11
35,30,28,26,26
Dec 27, 2012
13 %
Lbs.
2008-02-27,2008-03-11,2008-04-21,2008-04-22,2008-06-24,2008-07-22,2008-08-19,2009-05-13,2010-01-22,2010-01-27,2010-02-08,2010-02-23,2010-07-11,2012-04-24,2012-04-25,2012-05-13,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-25,2012-07-09,2012-08-16,2012-09-11
146.2,130,127.4,126.1,118.3,117,113.8,113.8,136.5,134.6,128.7,123.5,117,145.6,144.3,143,151.2,148.4,147,145.6,143.5,140,141.1,143.6,155.4

LATEST MEASUREMENTS

  • Chest
    36" no change in 424 days
    Jul 11, 2010
  • Waist
    32" a loss of 2" in 161 days
    Aug 19, 2008
  • Arms
    12" no change in 28 days
    Aug 19, 2008
  • Hips
    38" a loss of 9" in 161 days
    Aug 19, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon- Legs, Tri's & cardio (60 min)
Tues- Back, Bi's & cardio (60 min interval)
Wed- Chest & cardio (60 min)
Thurs- Shoulders & cardio (60 min interval)
Fri- Arms & Cardio (60 min)
Sat- Cardio (60 min interval)
Sun- Rest
All exercises 4 sets 15 reps.

Abs 4x a week 3 sets 20 reps.

This works for me... Hope it can help some other women out as well ;)

My Nutrition Program View My Full Nutrition Program

Nlucarotti has not added any program information.

My Supplement Program View My Full Supplement Program

Nlucarotti has not added any program information.

My Motivation Program View My Full Motivation Program

Nlucarotti has not added any program information.

What Nlucarotti Is Up To

Nlucarotti is now friends with scurtmcgirt.

May 22, 2013

Nlucarotti added a new profile photo.

May 22, 2013

Nlucarotti is now friends with RefusesToAge.

May 19, 2013

Nlucarotti is now friends with dbrophy12, 1PieceofWork and 1 other.

Apr 17, 2013

Nlucarotti is now friends with fitone_burg, TheRealArielle and 1 other.

Mar 4, 2013

Nlucarotti is now friends with alexyboi.

Feb 22, 2013

Nlucarotti is now friends with richarddee, GQStyle30 and 1 other.

Feb 17, 2013

Nlucarotti is now friends with danalinnbailey.

Feb 12, 2013

Nlucarotti added a new photo to her photo gallery.

Feb 4, 2013 |
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Nlucarotti is now friends with psj91.

Jan 29, 2013

Nlucarotti updated her overall goal.

Develop better habits to bring with me to my new home state of Texas in a few weeks

Jan 28, 2013

Nlucarotti is now friends with LTeezy52.

Jan 25, 2013

Nlucarotti is now friends with ebenwilson, jdesjard and 3 others.

Jan 23, 2013

Nlucarotti is now friends with dubcplaya069.

Jan 8, 2013

Nlucarotti is now friends with jtref1, Ski041682 and 4 others.

Nov 9, 2012
View More

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 Thanks for accept pretty. See you. Jan 25, 2013 4:30pm
ceramicer43
ceramicer43 You look awesome. Jan 22, 2013 9:54am
ronnieturcotte
ronnieturcotte Things are going very well. Thanks! Nov 13, 2012 10:22am
LuisDOWORK
LuisDOWORK wUZ Upp Nicola!! how you been?? looking good wow! Nov 9, 2012 5:55pm
billgath
billgath Tanks 4 the add Nov 9, 2012 4:24pm
ronnieturcotte
ronnieturcotte Hey! Hows everything going? Nov 9, 2012 1:48pm
dieselll
dieselll Looking good in those undies lol Nov 9, 2012 6:32am
unzen85
unzen85 Stunningly sensual as ever! Guess you are doing great eh? How's things? Oct 31, 2012 5:09am
dieselll
dieselll Mmmm Oct 31, 2012 4:22am
ronnieturcotte
ronnieturcotte Nice new pic! Hows all the training going?? Oct 16, 2012 2:14pm
dieselll
dieselll ;) Oct 16, 2012 4:56am
dieselll
dieselll Morning ;) Oct 16, 2012 4:14am
RealSteel84
RealSteel84 Have fun Oct 15, 2012 6:24am
pjbagnano
pjbagnano you are so sexy, your body shape is so perfect and fun to play with:) Oct 15, 2012 5:56am
TamedEgo
TamedEgo You have done an amazing job, you're not only a dedicated beautiful woman, but a force to be recognized, I wouldn't be surprised if you're successful in all of your endeavors. Keep it up, You've absolutely motivated me! Oct 12, 2012 11:49am
farleybasset
farleybasset Hey hey... hope all is well Oct 11, 2012 6:56am
Leo777
Leo777 hey there..just wanted to say hi and let u know that u look really good..great job on ur body. ur truely do have a very sexy, beautiful body (and u have a really nice booty;-)...almost had to shut my door LOL..kidding luv 2 b ur friend sexy girl. let me know;-) Oct 10, 2012 9:13am
marcaluso988
marcaluso988 Thanks for the add, time to do work son! Oct 10, 2012 8:01am
horsethf
horsethf Nicola you're looking strong and sexy! Keep up the good work! Oct 10, 2012 7:22am
LuisDOWORK
LuisDOWORK Damnn! looking really good in this new profile pic wow!! Oct 10, 2012 5:00am
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