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real name
Nicola Lucarotti
age
27
gender
Female
location
Boston, MA, US
gym
Gold's Gym
occupation
General Manager Golds Gym
Overall Goal
///
Lose Fat
Develop better habits to bring with me to my new home state of Texas in a few weeks
Progress & Goals
BEFORE
Dec 31, 2006
CURRENT
Apr 18, 2012
155.4 Lbs.
LEAN BODY MASS
54.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Sep 11, 2012
CURRENT BODY FAT
26
%
Sep 11, 2012
PROGRESS HISTORY
Lbs.
2008-02-27,2008-03-11,2008-04-21,2008-04-22,2008-06-24,2008-07-22,2008-08-19,2009-05-13,2010-01-22,2010-01-27,2010-02-08,2010-02-23,2010-07-11,2012-04-24,2012-04-25,2012-05-13,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-25,2012-07-09,2012-08-16,2012-09-11
225,200,196,194,182,180,175,175,210,207,198,190,180,224,222,220,216,212,210,208,205,200,196,194,210
Dec 27, 2012
175 Lbs.
%
2012-04-24,2012-06-12,2012-07-09,2012-08-16,2012-09-11
35,30,28,26,26
Dec 27, 2012
13 %
Lbs.
2008-02-27,2008-03-11,2008-04-21,2008-04-22,2008-06-24,2008-07-22,2008-08-19,2009-05-13,2010-01-22,2010-01-27,2010-02-08,2010-02-23,2010-07-11,2012-04-24,2012-04-25,2012-05-13,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-25,2012-07-09,2012-08-16,2012-09-11
146.2,130,127.4,126.1,118.3,117,113.8,113.8,136.5,134.6,128.7,123.5,117,145.6,144.3,143,151.2,148.4,147,145.6,143.5,140,141.1,143.6,155.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon- Legs, Tri's & cardio (60 min)
Tues- Back, Bi's & cardio (60 min interval)
Wed- Chest & cardio (60 min)
Thurs- Shoulders & cardio (60 min interval)
Fri- Arms & Cardio (60 min)
Sat- Cardio (60 min interval)
Sun- Rest
All exercises 4 sets 15 reps.
Abs 4x a week 3 sets 20 reps.
This works for me... Hope it can help some other women out as well ;)
Tues- Back, Bi's & cardio (60 min interval)
Wed- Chest & cardio (60 min)
Thurs- Shoulders & cardio (60 min interval)
Fri- Arms & Cardio (60 min)
Sat- Cardio (60 min interval)
Sun- Rest
All exercises 4 sets 15 reps.
Abs 4x a week 3 sets 20 reps.
This works for me... Hope it can help some other women out as well ;)
My Nutrition Program View My Full Nutrition Program
Nlucarotti has not added any program information.
My Supplement Program View My Full Supplement Program
Nlucarotti has not added any program information.
My Motivation Program View My Full Motivation Program
Nlucarotti has not added any program information.
Nlucarotti updated her overall goal.
Develop better habits to bring with me to my new home state of Texas in a few weeks
Visitor Comments
TamedEgo
You have done an amazing job, you're not only a dedicated beautiful woman, but a force to be recognized, I wouldn't be surprised if you're successful in all of your endeavors. Keep it up, You've absolutely motivated me!
Oct 12, 2012 11:49am
Leo777
hey there..just wanted to say hi and let u know that u look really good..great job on ur body. ur truely do have a very sexy, beautiful body (and u have a really nice booty;-)...almost had to shut my door LOL..kidding luv 2 b ur friend sexy girl. let me know;-)
Oct 10, 2012 9:13am
Nlucarotti is now friends with scurtmcgirt.