Nkukk's Progress

Weight

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: 4.0Lbs. (1.8kg)
197.0Lbs. (89.5kg)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
194.0Lbs. (88.2kg)
Apr 28, 2015
197.0Lbs. (89.5kg)
Nov 24, 2012
197.1Lbs. (89.6kg)
Goal Expired
0.1Lbs. (0.0kg)
Historical Values
Date Weight Change % Change
Oct 15, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 22, 2013 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 4, 2013 192.0Lbs. (87.3kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 14, 2013 189.0Lbs. (85.9kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 12, 2013 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 19, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 3, 2013 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 19, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 4, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Oct 26, 2012 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 28, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 22, 2012 193.0Lbs. (87.7kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
10.0%
Apr 28, 2015
12.0%
Nov 24, 2012
11.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 4, 2013 12.0% 2.0% 20.0 %
Dec 4, 2012 10.0% -1.0% -9.1 %
Nov 13, 2012 11.0% -1.0% -8.3 %
Oct 26, 2012 12.0% -2.0% -14.3 %
Sep 30, 2012 14.0% 1.0% 7.7 %
Sep 28, 2012 13.0% 3.0% 30.0 %
Sep 22, 2012 10.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 15, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 22, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change