Bodybuilding.com Information Motivation Supplementation
in:
Nkukk
12%
bf
195 Lbs.
wt
6'1"
ht
BodySpace Member
Nkukk
You are viewing your public profile.

Reputation:

Member Since: Sep 22, 2012

Last Visit: Yesterday, 8:24am

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BODYGROUPS

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INSPIRED BY

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real name
Nick Kukuch
age
19
gender
Male
location
South Plainfield, NJ, US
gym
Retro Fitness
occupation
Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jun 7, 2010
CURRENT
Feb 4, 2013

171.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Mar 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-09-22,2012-09-28,2012-10-26,2012-11-13,2012-12-04,2012-12-19,2013-01-03,2013-01-19,2013-02-12,2013-02-14,2013-03-04,2013-03-22
193,191,190,194,194,195,193,196,193,189,192,195
Feb 02, 2013
197.1 Lbs.
%
2012-09-22,2012-09-28,2012-09-30,2012-10-26,2012-11-13,2012-12-04,2013-03-04
10,13,14,12,11,10,12
Feb 02, 2013
11 %
Lbs.
2012-09-22,2012-09-28,2012-10-26,2012-11-13,2012-12-04,2012-12-19,2013-01-03,2013-01-19,2013-02-12,2013-02-14,2013-03-04,2013-03-22
173.7,164.3,167.2,172.7,174.6,175.5,173.7,176.4,173.7,170.1,169,171.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Nkukk has not added any program information.

My Nutrition Program View My Full Nutrition Program

Nkukk has not added any program information.

My Supplement Program View My Full Supplement Program

Nkukk has not added any program information.

My Motivation Program View My Full Motivation Program

Nkukk has not added any program information.

What Nkukk Is Up To

Nkukk added a new profile photo.

Apr 25, 2013

Nkukk updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 18 days.

Mar 22, 2013 |
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Nkukk updated his body fat from 10% to 12%, a gain of 2% in 90 days.

Mar 4, 2013 |
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Nkukk updated his weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 18 days.

Mar 4, 2013 |
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Nkukk is now friends with philribeiro1.

Feb 28, 2013

Nkukk updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 2 days.

Feb 14, 2013 |
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Nkukk updated his weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 24 days.

Feb 12, 2013 |
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Nkukk added a new profile photo.

Feb 3, 2013

Nkukk added a new photo to his progress photos.

Feb 3, 2013 |
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Nkukk updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 16 days.

Jan 19, 2013 |
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Nkukk added a new profile photo.

Jan 14, 2013

Nkukk updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 15 days.

Jan 3, 2013 |
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Nkukk updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 15 days.

Dec 19, 2012 |
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Nkukk is now friends with MichelleParish.

Dec 4, 2012

Nkukk updated his body fat from 11% to 10%, a loss of 1% in 21 days.

Dec 4, 2012 |
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About Me

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Visitor Comments

baus23
baus23 anyway..if you need hints, fell free to ask..I ll do the same! Oct 26, 2012 12:31pm
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