Bodybuilding.com Information Motivation Supplementation
in:
Abjam
14%
bf
197 Lbs.
wt
6'7"
ht
BodySpace Member
Njc242
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Reputation:

Member Since: Jul 2, 2008

Last Visit: Today, 11:42am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Horsham, PA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 15, 2008
CURRENT
Jan 8, 2013
View All

169.4 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jun 15, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-01,2008-07-02,2008-07-08,2009-03-28,2009-10-09,2010-06-15,2013-03-09
175,175,180,185,190,190,197
%
2009-03-28,2009-10-09,2010-06-15
8,8,14
Lbs.
2008-07-01,2008-07-02,2008-07-08,2009-03-28,2009-10-09,2010-06-15,2013-03-09
161,161,165.6,170.2,174.8,163.4,169.4
View All

LATEST MEASUREMENTS

  • Waist
    36" a gain of 4" in 269 days
    Mar 28, 2009
  • Arms
    11" a loss of 15" in 269 days
    Mar 28, 2009
  • Thighs
    20"
    Mar 28, 2009
  • Hips
    37" a loss of 1" in 269 days
    Mar 28, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Abjam has not added any program information.

My Nutrition Program View My Full Nutrition Program

Abjam has not added any program information.

My Supplement Program View My Full Supplement Program

Abjam has not added any program information.

My Motivation Program View My Full Motivation Program

Abjam has not added any program information.

What Abjam Is Up To

Abjam updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 998 days.

197 Lbs.
Mar 9, 2013 |
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Abjam added a new photo to his progress photos.

Jan 7, 2013 |
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Abjam added a new profile photo.

Jan 7, 2013

Abjam is inspired by CamelJockey.

Sep 22, 2012

About Me

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Visitor Comments

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