Bodybuilding.com Information Motivation Supplementation
in:
Nj_1986 Nj, male (IN | Photographer)
my goal: Gain Muscle

Gain more n more lean muscle... Get my bodyfat down to 5%

height: 5'6"
|
weight: 149.6 Lbs.
|
body fat: 11%
|
gym:  
Fit Status /// View History

My 1st day in 2012... After a month and a half long break..feels great after long

May 24, 2012 8:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2006
HOW I STARTED:

I was always active as a kid in sports, after schooling i didnt wanna waste time so i decided to go build up a lil bit..get muscular..and since then there was no turning back for the next 2 years after i started....i was always influenced to have muscles since childhood since most of my toys were action figures...

WHY I LOVE IT:

Now working out is become a part of my life...if i dont work out i feel incomplete, not only physically but mentally as well. Gyming helps me stay disciplined in this wicked world full of temptations...its only because of gyming life gets in full order cause you realize time is precious and you value it even more in life

Nj_1986's Progress & Goals

Progress Photos
Feb 20, 2007 lol i look like a begger
Aug 10, 2011 This was after legs...my upper body shrinks after a high ...

View All Progress Photos (12)

Lbs.
2011-11-24, 2009-12-01, 2011-11-24, 2011-12-02
151.0, 150.7, 151.0, 149.6
2012-05-20
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 150.7 Lbs. Goal: 165 Lbs. May 20, 2012
%
2011-12-02, 2007-11-11, 2009-12-01, 2011-11-24, 2011-12-02
11.0, 139.0, 10.0, 7.0, 11.0
2011-12-03
5 %
TIME UNTIL GOAL: Expired
Start: 139% Goal: 5% Dec 03, 2011
Lbs.
2009-12-01, 2011-11-24, 2011-12-02
135.6, 140.4, 133.1
Current LBM: 133.1 Lbs. Dec 02, 2011
Latest Bodystats
Neck
N/A
Nov 24, 2011
Nov 24, 2011
Hips
N/A
Nov 24, 2011
Nov 24, 2011
Nov 24, 2011
Nov 24, 2011
Nov 24, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 151Lbs. to 149Lbs.
2Lbs. loss in the last 8 days
Dec 2, 2011
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 151Lbs. to 149Lbs.
2Lbs. loss in the last 8 days
Dec 2, 2011
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 151Lbs. to 149Lbs.
2Lbs. loss in the last 8 days
Dec 2, 2011
 
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Nj_1986's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Nj_1986 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Nj_1986 has not added any program information.

My Supplement Program View My Full Supplement Program

Nj_1986 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

If you love to do something...you dont need any kind of motivation to go out there and do it...U just do it cause you love doing it...But of course inspiration is what i look for and i find it a lot in Great Arnold, Stallone, King Coleman, The Mind Freak Kai Greene, and The Gift Phil Heath

What Nj_1986 is up to

Nj_1986 is now friends with 88Birdy.

May 09, 2012

About Nj_1986

About Me:
My Favorites:
Hobbies
Techie
Supplements MuscleTech Cell-Tech Hardcore Pro Series, 6.6 Lbs.
The best creatine i have ever used, got great gains with this product
Articles Pro Creator Hany Rambod Explains His FST-7 Training System!
In the following interview Hany details the FST-7 method of training and provides examples of where and when it can be applied. See if it would work f... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 11, 2007 181Lbs.
Squats Latest Update: Dec 1, 2009 212Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 1, 2009 57Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Fables87
Fables87 Nice build brother! Dec 17, 2011 1:11pm
linger
linger thank you! :) good luck with your goal...stretch them shoulders too! :) megan Dec 12, 2011 7:08pm
Ariana35
Ariana35 Thank you so much, that was one of the nicest comments I've ever heard! Your abs look great =) Dec 5, 2011 7:39am
jstmysize
jstmysize Thanks so much for the compliment...your abs are just as nice...hope you have a great weekend... Dec 4, 2011 11:08am
SuperMaine
SuperMaine http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness Dec 3, 2011 11:19pm
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