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Nivel

"I want to gain around 10-15 lbs of muscle and improve definition."

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Nivel's Progress Pictures

15 Progress Pictures

Before After
Aug 4, 2008 Jul 18, 2009
Front Right biceps
This was after I started working out, but the results weren't there yet... Not to mention the total lack of tan, lol
After arms workout

All Progress Pictures
Front
Aug 4, 2008
This was after I started working out, but the results weren't there yet... Not to mention the total lack of tan, lol

Front Biceps
Jun 8, 2009
Taken after chest workout

Front flexing
Jun 8, 2009
Taken after chest workout

Front abs flexing
Jun 8, 2009
Taken after chest workout

Front abs flexing
Jun 8, 2009
Taken after chest workout

Side
Jun 8, 2009
Taken after chest workout

Left biceps
Jun 20, 2009
After back/biceps workout

Right biceps
Jun 20, 2009
After back/biceps workout

Back flexing
Jun 20, 2009
After back/biceps workout

Side flexing
Jun 20, 2009
After back/biceps workout

Side flexing
Jun 20, 2009
After back/biceps workout

Front
Jul 13, 2009
After chest/back workout

Front
Jul 13, 2009
After chest/back workout

Left biceps
Jul 18, 2009
After arms workout

Right biceps
Jul 18, 2009
After arms workout


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