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Nivel
"I want to gain around 10-15 lbs of muscle and improve definition."

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Profile
BodyBlog
Photos (14)
Progress & Goals
Workout Tracker (12)
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Progress Pictures


Oldest Newest
Aug 4, 2008 Jul 18, 2009
Front Right biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.4 lb (77.0 kg) Change: 8.6 lb (3.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 9, 2009 177.0 lb (80.5 kg) 4.3 lb (2.0 kg) 2.5 %
Oct 20, 2008 172.7 lb (78.5 kg) 3.3 lb (1.5 kg) 1.9 %
Oct 18, 2008 169.4 lb (77.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 0.0 %
Current: 7.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 19, 2008 Dec 25, 2009 Dec 21, 2008 Goal Has Expired  
  7.5 % 7.5 % 6.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 19, 2008 7.5 % 0.0 % 0.0 %
Oct 18, 2008 7.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.5" (6.4 cm)
Current: 38.5" (97.8 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Oct 19, 2008 Dec 25, 2009 Dec 21, 2008 Goal Has Expired  
  36.0" (91.4 cm) 38.5" (97.8 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 19, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Aug 1, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Oct 19, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 1, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 1, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 1, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 1, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 1, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 1, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 8, 2009 194.0 lb (88.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 298.0 lb (135.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2009 281.0 lb (127.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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