Nivel 
"I want to gain around 10-15 lbs of muscle and improve definition."
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| A.K.O.S.U.A [ BodySpace ] |
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Be dedicated. Go hard or go home.
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| americanmuscle7 [ BodySpace ] |
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My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.
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| b-rizzle89 [ BodySpace ] |
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i want to put more mass on my chest and arms!
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| brulerob [ BodySpace ] |
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to have body that looks like a superheroes
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| dushie86 [ BodySpace ] |
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gaining some good size while staying natural
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| expreb [ BodySpace ] |
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I want to gain muscle mass and add strength.
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| Holty [ BodySpace ] |
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drop down to around 11% BF and then slowly gain lean mass
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| Kizzle-Lean [ BodySpace ] |
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Take first in a National Qualifier! Then take first at a National Show. One step at a time baby!
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| lesther04 [ BodySpace ] |
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I want to have a healthy life
I want to have a great body
I want to have a 1 digit BF%
I want to gain lean muscles
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| maribel87 [ BodySpace ] |
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I want to lower my body fat percentage.
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| rocky_fan_09 [ BodySpace ] |
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Get a solid muscular core.
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| sprtintellect [ BodySpace ] |
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lose fat, gain muscle and definition
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