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To:
Genevieve1126
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From:
Nivel
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Dec 20, 2009 12:32pm
Welcome to BodySpace, may I say, that's a beautiful profile picture you have there :) Good luck with your goals and healing your wrist!
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To:
MJDub
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From:
Nivel
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Dec 20, 2009 5:25am
Thanks for the info, I think I will give it a try. What kind of cardio did you do during that time?
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To:
MJDub
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From:
Nivel
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Dec 20, 2009 3:17am
Thanks a lot! I'll definitely have a closer look at your routine. How did the fat burning aid work for you? Is it worth taking? I'm considering a fat burner myself, I'm just not sure how much it actually helps.
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To:
Vshape
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From:
Nivel
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Dec 19, 2009 3:16pm
Thanks for the advice, I pretty much try to follow that. Did you use any fat burning supplements or was it just based on good meal plans and proper training?
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To:
Vshape
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From:
Nivel
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Dec 19, 2009 9:47am
Wow, your transformation was amazing! I'm not there yet, but working hard on it. Any advice on getting that kind of definition?
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To:
gfolife18
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From:
Nivel
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Dec 19, 2009 9:45am
Great abs and overall definition! How do you usually train abs, especially lower?
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To:
MJDub
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From:
Nivel
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Dec 19, 2009 7:02am
Great transformation! What kind of routine did you follow during your cutting phase? What kind of supplements did you use? Thanks for any advice!
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To:
blacked
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From:
Nivel
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Dec 18, 2009 11:53am
That's a truly amazing transformation! What kind of routine were you following during the cutting phase? Did you use any special supplements? Would love to hear some advice from you.
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To:
Kizzle-Lean
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From:
Nivel
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Dec 18, 2009 6:41am
Great physique! What kind of exercises you would recommend for the upper back (lats mostly)? What works best for you?
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To:
brulerob
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From:
Nivel
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Jul 21, 2009 12:47pm
Thanks for the add. How is your training going?
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To:
cftstorres
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From:
Nivel
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Jul 20, 2009 5:05pm
Forgot to add: good luck at your upcoming competition!
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To:
cftstorres
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From:
Nivel
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Jul 20, 2009 5:04pm
Great physique! Nice progress with legs, abs looks really impressive too.
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To:
lilgiant12
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From:
Nivel
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Jul 20, 2009 5:02pm
Great progress! Chest looks really impressive.
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To:
WestHavensFines
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From:
Nivel
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Jul 13, 2009 12:34pm
Thanks for the hints, I guess I have to hit my lats harder. My diet is pretty clean and recently I'm trying to hit abs 4x/week. I'm hoping for some effects soon. Do you do a lot of cardio?
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To:
kizmvp
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From:
Nivel
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Jul 6, 2009 11:15am
Thanks for the info. How many sets do you usually do per ab workout? Do you target all sections (upper,lower,obliques) during each workout?
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To:
ficklinb
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From:
Nivel
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Jul 2, 2009 1:34pm
Yeah, that's what I was thinking. Last Monday I started doing 5 sets of 6-8 reps for each exercise and the pump was insane!
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To:
endorphaddict
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From:
Nivel
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Jul 2, 2009 11:22am
I'm gonna try doing a 20-25 min. interval training post-workout. Unfortunately I don't really have time for long cardio session in the morning.
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To:
JustMinxy
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From:
Nivel
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Jul 2, 2009 10:55am
Will do! Looking forward to it :)
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To:
ficklinb
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From:
Nivel
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Jul 2, 2009 10:31am
Thanks for the info. What's your rep range/# of sets on the incline?
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To:
endorphaddict
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From:
Nivel
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Jul 2, 2009 10:28am
Thanks for all the info. How long should I do cardio for? I was thinking about 10-15 min. post-workout.
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