Dec 20, 2009 5:04am

I think the fat burner worked fairly well. My body already burns fat pretty efficiently on its own. I only did cardio 3 times a week for 30 minutes. I have a review of the fat burner on my page.

Dec 20, 2009 2:20am

Hey man what's up? Check out my workout tracker from the 1st week of September thru the 1st week of October for the routine I followed during my cutting phase (I don't remember what it was off the top of my head lol). I also went pretty light on the supplements; protein, creatine, and a fat burning aid (twinlab ripped fuel 5x). Hopefully this helps.

Dec 19, 2009 1:21pm

Sup bro...basically I just got creative with my routines. I went to full body workouts rather then isolating on muscle group. I tighten up my diet and just went hard. If you put in the time and effort, you will most definitely yield the results.

Dec 19, 2009 12:51pm

consistency & good nutrition, sacrifices.... :) thanks bro

Jul 21, 2009 3:29pm

its currently stalled at the moment darn it lol not getting anywhere. grrr

Jul 20, 2009 5:52pm

Thanks

Jul 20, 2009 5:16pm

Thanks for the support. I'll need it. Keep up the hard work.

Jul 12, 2009 7:12am

Wassup, man...for the v-taper, i live by wide grip pullups and for abs, just make sure you eat clean and hit them everyday to every other day.

Jul 10, 2009 8:13pm

I do break up my ab routines. for example on my leg days i like to do lower abs, on my back days i work my obliques and on my chest days i like to hit my upper abs . and i try to rep them till exhaustion.

Jul 3, 2009 6:09am

i work my abs everyday after my cardio workout. My routine does vary depending on what i need to work on.

Jul 2, 2009 9:27pm

Thanks for the comment.

Jul 2, 2009 12:58pm

5 to 8 is good so u kan get size and build endurane at the same time

Jul 2, 2009 11:25am

Cool! thx so much!!!

Jul 2, 2009 11:23am

No problem man. anytime. hope you get the desired gains.

Jul 2, 2009 10:54am

I do flat bench incline decline. no more than 10 to 12 reps. Then superset cross overs with dips. Thats what i have been doing lately.

Jul 2, 2009 10:51am

Thanks Nivel! That was a fun gig! Check for my web layout coming soon on Hyphey.com, they will have the best pics from the shoot :)

Jul 2, 2009 10:43am

For me, interval training for about 20 min, regular cardio 30-45 min. I generally do my cardio first thing in the morning prior to weights.

Jul 2, 2009 10:10am

thanks man. nice abs. I usually Do bent over rows dumbell or barbell deadlifts pull ups and pull downs.

Jul 2, 2009 10:07am

Backing off of cardio to 3-4d/wk. Will do it all:run treadmill, bike or stairclimber. Prefer to run and I have found that for me high intensity interval training really works.

Jul 2, 2009 9:54am

Thanks. I hit abs 4-5x per week. Lower, upper and obliques. I switch up exercises every couple weeks. Right now:hanging leg raises, trunk twists, roman chair sit ups. No diet here, just eating clean and cardio.