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Membership Info
Member Since: Oct 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 595
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 12:55pm
Last Forum Post: Aug 10, 2009 3:45pm
Last Photo Upload: Jul 20, 2009 8:20am
Last Profile Update: Aug 2, 2009 12:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

Nivel

Overall Goal:  I want to gain around 10-15 lbs of muscle and improve definition.

Fit Status:  Nivel has not entered a Fit Status.  Ask Nivel for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Ontario, Canada
Occupation:
Grad student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2008 1:57pm

What Nivel Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 4, 2008 Jul 18, 2009
Front Right biceps
This was after I started working out, but the results weren't there yet... Not to mention the total lack of tan, lol
After arms workout
Last Updated: Jul 19, 2009 2:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2009 12:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 2, 2009 12:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain around 10-15 lbs of muscle and improve definition.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 18, 2008 2:00pm

Members That Inspire Nivel:
Nivel does not have inspirational members yet.

BodyAnswers
Nivel has answered 3 of 67 total questions.
View all 3 of Nivel's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protein isolate, glutamine, sports drink.
- Updated Jul 2, 2009 3:44pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Jul 2, 2009 3:40pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 2, 2009 3:40pm

View all 3 of Nivel's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 2:00pm

Videos of Nivel
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 2:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 2:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition QuickMass, 10 Lbs., Chocolate
Started: Aug 01, 2008
Reason: I was looking for a supplement to help me with gaining lean muscle mass. Due to my...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Mar 06, 2009
Reason: I was looking for a pre-workout product and I was recommended SP250. We'll see how it...
Last Updated: Oct 18, 2008 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 27, 2009 11:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • muesli
  • liquid egg whites
  • all-bran cereal
Supplements:
Last Updated: Jun 25, 2009 12:08am

Friends (12)









Last Updated: Jul 21, 2009 12:48pm

Visitor Comments (29)
[ Leave Nivel a Comment ]
:D rocky_fan_09 [ View Profile ]
Jul 21, 2009 3:29pm
its currently stalled at the moment darn it lol not getting anywhere. grrr
lilgiant12 [ View Profile ]
Jul 20, 2009 5:52pm
Thanks
cftstorres [ View Profile ]
Jul 20, 2009 5:16pm
Thanks for the support. I'll need it. Keep up the hard work.
WestHavensFines [ View Profile ]
Jul 12, 2009 7:12am
Wassup, man...for the v-taper, i live by wide grip pullups and for abs, just make sure you eat clean and hit them everyday to every other day.
kizmvp [ View Profile ]
Jul 10, 2009 8:13pm
I do break up my ab routines. for example on my leg days i like to do lower abs, on my back days i work my obliques and on my chest days i like to hit my upper abs . and i try to rep them till exhaustion.
kizmvp [ View Profile ]
Jul 3, 2009 6:09am
i work my abs everyday after my cardio workout. My routine does vary depending on what i need to work on.
kaijai [ View Profile ]
Jul 2, 2009 9:27pm
Thanks for the comment.
ficklinb [ View Profile ]
Jul 2, 2009 12:58pm
5 to 8 is good so u kan get size and build endurane at the same time
I be killin' 'em!!!! Yeah! JustMinxy [ View Profile ]
Jul 2, 2009 11:25am
Cool! thx so much!!!
right 200 lbs americanmuscle7 [ View Profile ]
Jul 2, 2009 11:23am
No problem man. anytime. hope you get the desired gains.
right 200 lbs americanmuscle7 [ View Profile ]
Jul 2, 2009 10:54am
I do flat bench incline decline. no more than 10 to 12 reps. Then superset cross overs with dips. Thats what i have been doing lately.
I be killin' 'em!!!! Yeah! JustMinxy [ View Profile ]
Jul 2, 2009 10:51am
Thanks Nivel! That was a fun gig! Check for my web layout coming soon on Hyphey.com, they will have the best pics from the shoot :)
endorphaddict [ View Profile ]
Jul 2, 2009 10:43am
For me, interval training for about 20 min, regular cardio 30-45 min. I generally do my cardio first thing in the morning prior to weights.
right 200 lbs americanmuscle7 [ View Profile ]
Jul 2, 2009 10:10am
thanks man. nice abs. I usually Do bent over rows dumbell or barbell deadlifts pull ups and pull downs.
endorphaddict [ View Profile ]
Jul 2, 2009 10:07am
Backing off of cardio to 3-4d/wk. Will do it all:run treadmill, bike or stairclimber. Prefer to run and I have found that for me high intensity interval training really works.
endorphaddict [ View Profile ]
Jul 2, 2009 9:54am
Thanks. I hit abs 4-5x per week. Lower, upper and obliques. I switch up exercises every couple weeks. Right now:hanging leg raises, trunk twists, roman chair sit ups. No diet here, just eating clean and cardio.
Upload your profile picture! DonJon123a [ View Profile ]
Jul 1, 2009 11:51am
Yea of course, I'll PM you with one thing you could do to get started...
Bethanyleight [ View Profile ]
Jun 30, 2009 11:20am
thanks a bunch sweets~ Your looking great~ keep at it~ Bethany
Cred08 [ View Profile ]
Jun 30, 2009 9:54am
rep range i aim for 25-35 for about 4 sets... core is most important muscle group so i go hard on those..also try L pull ups to challenge ur self...
Cred08 [ View Profile ]
Jun 30, 2009 8:01am
yeah, here are some of my tips. 1. I stay away from crunches... be more creative in ur ab routine.. 2. Train your abs at different intensitys to shock them. 3.I typically to hanging leg raises, cable crunches and decline crunches..with a medicine ball.. 4. use weights to at thickness and whoooollleee lotta reps to rip em upp........and dont stop!!! holla if u need anything eles...more and better pics comming soon
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