Jul 21, 2009 3:29pm

its currently stalled at the moment darn it lol not getting anywhere. grrr

Jul 20, 2009 5:52pm

Thanks

Jul 20, 2009 5:16pm

Thanks for the support. I'll need it. Keep up the hard work.

Jul 12, 2009 7:12am

Wassup, man...for the v-taper, i live by wide grip pullups and for abs, just make sure you eat clean and hit them everyday to every other day.

Jul 10, 2009 8:13pm

I do break up my ab routines. for example on my leg days i like to do lower abs, on my back days i work my obliques and on my chest days i like to hit my upper abs . and i try to rep them till exhaustion.

Jul 3, 2009 6:09am

i work my abs everyday after my cardio workout. My routine does vary depending on what i need to work on.

Jul 2, 2009 9:27pm

Thanks for the comment.

Jul 2, 2009 12:58pm

5 to 8 is good so u kan get size and build endurane at the same time

Jul 2, 2009 11:25am

Cool! thx so much!!!

Jul 2, 2009 11:23am

No problem man. anytime. hope you get the desired gains.

Jul 2, 2009 10:54am

I do flat bench incline decline. no more than 10 to 12 reps. Then superset cross overs with dips. Thats what i have been doing lately.

Jul 2, 2009 10:51am

Thanks Nivel! That was a fun gig! Check for my web layout coming soon on Hyphey.com, they will have the best pics from the shoot :)

Jul 2, 2009 10:43am

For me, interval training for about 20 min, regular cardio 30-45 min. I generally do my cardio first thing in the morning prior to weights.

Jul 2, 2009 10:10am

thanks man. nice abs. I usually Do bent over rows dumbell or barbell deadlifts pull ups and pull downs.

Jul 2, 2009 10:07am

Backing off of cardio to 3-4d/wk. Will do it all:run treadmill, bike or stairclimber. Prefer to run and I have found that for me high intensity interval training really works.

Jul 2, 2009 9:54am

Thanks. I hit abs 4-5x per week. Lower, upper and obliques. I switch up exercises every couple weeks. Right now:hanging leg raises, trunk twists, roman chair sit ups. No diet here, just eating clean and cardio.

Jul 1, 2009 11:51am

Yea of course, I'll PM you with one thing you could do to get started...

Jun 30, 2009 11:20am

thanks a bunch sweets~ Your looking great~ keep at it~ Bethany

Jun 30, 2009 9:54am

rep range i aim for 25-35 for about 4 sets... core is most important muscle group so i go hard on those..also try L pull ups to challenge ur self...

Jun 30, 2009 8:01am

yeah, here are some of my tips. 1. I stay away from crunches... be more creative in ur ab routine.. 2. Train your abs at different intensitys to shock them. 3.I typically to hanging leg raises, cable crunches and decline crunches..with a medicine ball.. 4. use weights to at thickness and whoooollleee lotta reps to rip em upp........and dont stop!!! holla if u need anything eles...more and better pics comming soon