Get to 180lbs. by December 15!!

I WANT TO LOSE 40 LBS BY MAY 2009

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Get muscle for wrestling and to prove to myself other things.

Improve my b-ball game. Been shameful lazy this summer so far!

Wanna be bigger and thicker..

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

I want to gain muscle mass and add strength.

My goal is to trim down and recomp.

bulk bulk bulk cut repeat

I want to get ripped!

I want to lose weight through increased activity and proper eating habits.