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Overall Goal
///
Lose Fat
Have lost 100 lbs June 2009 to Dec 2011.
Bulking until March to reset & get my strength up then cutting again for summer.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 30, 2009
CURRENT
Jul 2, 2012
147.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 15, 2013
CURRENT BODY FAT
14
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2009-06-17,2010-12-17,2011-02-01,2011-02-08,2011-02-22,2011-03-01,2011-03-08,2011-03-15,2011-03-22,2011-03-29,2011-04-05,2011-04-12,2011-04-19,2011-04-20,2011-05-03,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-20,2011-06-27,2011-07-10,2011-07-17,2011-07-31,2011-09-19,2011-10-11,2011-10-18,2011-10-31,2011-11-15,2011-11-22,2011-11-29,2011-12-06,2011-12-16,2012-01-04,2012-01-06,2012-02-01,2012-02-10,2012-02-22,2012-03-17,2012-04-25,2012-05-01,2012-05-15,2012-07-11,2012-07-12,2012-07-25,2012-08-08,2012-10-11,2012-10-24,2013-01-11,2013-02-08,2013-02-22,2013-03-01,2013-03-29,2013-04-10,2013-05-15
260,205,213,215,209.6,203,201,199,197,196.8,196.6,193,189,189,187,184.2,181.6,180,178,175.8,176,173.5,171.5,167,174,172.6,168.4,167.2,168,166,163.6,164.6,162.5,158.4,168,168,176,175,177,175,174.4,175,171.6,173,171,179,177,173.2,170,172.6,169,166.6,165,163.4,163.4,171
May 03, 2013
155 Lbs.
%
2013-02-22
14
May 03, 2013
11 %
Lbs.
2009-06-17,2010-12-17,2011-02-01,2011-02-08,2011-02-22,2011-03-01,2011-03-08,2011-03-15,2011-03-22,2011-03-29,2011-04-05,2011-04-12,2011-04-19,2011-04-20,2011-05-03,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-20,2011-06-27,2011-07-10,2011-07-17,2011-07-31,2011-09-19,2011-10-11,2011-10-18,2011-10-31,2011-11-15,2011-11-22,2011-11-29,2011-12-06,2011-12-16,2012-01-04,2012-01-06,2012-02-01,2012-02-10,2012-02-22,2012-03-17,2012-04-25,2012-05-01,2012-05-15,2012-07-11,2012-07-12,2012-07-25,2012-08-08,2012-10-11,2012-10-24,2013-01-11,2013-02-08,2013-02-22,2013-03-01,2013-03-29,2013-04-10,2013-05-15
223.6,176.3,183.2,184.9,180.3,174.6,172.9,171.1,169.4,169.2,169.1,166,162.5,162.5,160.8,158.4,156.2,154.8,153.1,151.2,151.4,149.2,147.5,143.6,149.6,148.4,144.8,143.8,144.5,142.8,140.7,141.6,139.8,136.2,144.5,144.5,151.4,150.5,152.2,150.5,150,150.5,147.6,148.8,147.1,153.9,152.2,149,146.2,148.4,145.3,143.3,141.9,140.5,140.5,147.1
Programs
My Workout Philosophy View My Full Workout Program
NitrogenWidget has not added any program information.
My Nutrition Program View My Full Nutrition Program
NitrogenWidget has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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NitrogenWidget updated his weight from 163.4 Lbs. to 171 Lbs., a 7.6 Lb. gain in 35 days.
May 15, 2013 | Like
NitrogenWidget updated his weight from 165 Lbs. to 163.4 Lbs., a 1.6 Lb. loss in 28 days.
Mar 29, 2013 | LikeNitrogenWidget measured his waist at 34 in., a loss of 0.5 in. in 66 days and measured one other body part.
Mar 18, 2013
NitrogenWidget updated his weight from 166.6 Lbs. to 165 Lbs., a 1.6 Lb. loss in 7 days.
Mar 1, 2013 | Like
NitrogenWidget updated his weight from 169 Lbs. to 166.6 Lbs., a 2.4 Lb. loss in 14 days.
Feb 22, 2013 | LikeNitrogenWidget updated his weight from 172.6 Lbs. to 169 Lbs., a 3.6 Lb. loss in 28 days.
Feb 8, 2013 | Like
bookmanu likes this.
Visitor Comments
caprica6
Lol! WTH happened? I was trying to delete something and ended up here... I might as well tell you - thanks again for hosting all those threads, and for the friendship! Are we "bros" yet?
Jun 4, 2012 5:48pm
scatterzoom
Nitro, great progress man. Keep it up! We are on the same track. Can't wait till the bulking. :)
May 28, 2012 10:50pm
mom2e3
You know, you've made some incredible progress since you started. Crazy amazing! Well done for sure!
Jan 19, 2012 1:44am
RSmithyy
Hey not sure if you got my message. My current weight is 192.9 lbs. Please update my status on the weight loss comp.
Nov 9, 2011 12:10am
Itsme5
Hey NitrogenWidget,
I currently weight 208, aiming to be atleast 190 by the end of the aug-nov competition. Thanks for putting up the thread.
Jul 31, 2011 10:32pm
MusclesGlasses
Thanks for the reps brah. It does suck, I'm almost out of whey and Assault. I hope this strike doesn't last too long..
Jun 15, 2011 7:20am
NitrogenWidget is now friends with BradKemp and Huskers53.