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NitroNess
"I want to have 5x the core strength and create more lean muscle! ---- the abs are waking up!!!"

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Progress Pictures


Oldest Newest
Dec 18, 2008 Dec 27, 2008
Week 1 Week 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 0.0 lb (0.0 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 18, 2008 Jan 3, 2010 Jan 31, 2009 Goal Has Expired  
  133.0 lb (60.5 kg) 138.0 lb (62.7 kg) 127.0 lb (57.7 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jul 15, 2009 138.0 lb (62.7 kg) 5.4 lb (2.5 kg) 4.1 %
Jan 19, 2009 132.6 lb (60.3 kg) -0.2 lb (-0.1 kg) -0.2 %
Dec 26, 2008 132.8 lb (60.4 kg) -0.2 lb (-0.1 kg) -0.2 %
Dec 18, 2008 133.0 lb (60.5 kg) -0.6 lb (-0.3 kg) -0.4 %
Dec 16, 2008 133.6 lb (60.7 kg) -0.8 lb (-0.4 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -9.1 %
Current: 16.9 % Percent Change: -35.0 %

  Start Current Goal Remaining  
  Dec 18, 2008 Jan 3, 2010 Mar 31, 2009 Goal Has Expired  
  24.0 % 16.9 % 16.0 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Jul 15, 2009 16.9 % -3.1 % -15.5 %
Jan 17, 2009 20.0 % -4.0 % -16.7 %
Dec 18, 2008 24.0 % 1.0 % 4.3 %
Dec 9, 2008 23.0 % -2.0 % -8.0 %
Dec 8, 2008 25.0 % -1.0 % -3.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: -0.8" (-1.9 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2009 34.0" (86.4 cm) -0.8" (-1.9 cm) -2.2 %
Dec 9, 2008 34.8" (88.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 9, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Dec 9, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Dec 9, 2008 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: -2.8" (-7.0 cm)
Current: 26.5" (67.3 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 27, 2009 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
Jan 9, 2009 28.0" (71.1 cm) -1.3" (-3.2 cm) -4.3 %
Dec 9, 2008 29.3" (74.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.5" (3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 9, 2009 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Dec 9, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2009 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Dec 9, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Nov 25, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2008 9.3" (23.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.5" (1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Dec 9, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Nov 25, 2008 13.3" (33.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 28.0 lb (12.7 kg)
Current: 98.0 lb (44.5 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2009 98.0 lb (44.5 kg) 28.0 lb (12.7 kg) 40.0 %
Dec 8, 2008 70.0 lb (31.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -21.0 lb (-9.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -13.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2009 135.0 lb (61.4 kg) -21.0 lb (-9.5 kg) -13.5 %
Jan 6, 2009 156.0 lb (70.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 22.0 lb (10.0 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 88.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2008 47.0 lb (21.4 kg) 22.0 lb (10.0 kg) 88.0 %
Dec 8, 2008 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2009 27.0 lb (12.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2009 31.0 lb (14.1 kg)


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