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Membership Info

Member Since: Nov 11, 2008
BodyBlog Started: Nov 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 2,148

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : NitroNess 10

Activity

Last Visit: Sep 9, 2009 10:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 15, 2009 5:06am
Last Blog Post: Nov 25, 2008 4:10am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 128

Stalking (?) : 12

Inspiring (?) : 0

NitroNess

Overall Goal: I want to have 5x the core strength and create more lean muscle! ---- the abs are waking up!!!

Fit Status: I have been going to the gym a lot for the last two months, and too tired to post when i get home.

Motivation Level: 6/10

Jul 15, 2009 4:27 am History

Jul 15, 2009 4:30 am History

Personal Info And Background:

Real Name:	Vanessa
Sex:	Female
Age:	22
Location:	Idaho, United States
Occupation:	Shark Hunter and a CSR
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	I've always been active, parents did a good job in supporting any sport or athletic program i was interested in.
Why I Love It:	I feel great!
How I Stay Motivated:	well, stress is always a constant, therefore i workout to relieve it.
BB Accomplishments:	none yet... but someday perhaps.
Forum Signature:
Last Updated: Nov 11, 2008 10:20pm

What NitroNess Is Up To:

Jul 15, 2009
NitroNess changed Body Fat from 20% to 16.9%, a loss of 3.1 percentage points in 178 days - 4:33 am - Comment
NitroNess changed Weight from 132.6 lbs. to 138 lbs., a 5.4 lb. gain in 176 days - 4:33 am - Comment
NitroNess updated Motivation Level to 6/10 - 4:30 am - Comment
NitroNess updated Fit Status "I have been going to the gym a lot for the last two months, and too tired to post when i get home. " - 4:27 am - Comment
Feb 27, 2009
NitroNess updated Body Stats - Waist: 26.5 ins. - 10:45 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2008	Dec 27, 2008

not good	also not so good
View All 2 Progress Pictures »
Last Updated: Dec 27, 2008 2:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	26.5" (67.31 cm)
Weight:	138 lb (62.7 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	16.9 %	Calves:	13.75" (34.93 cm)
Chest:	34" (86.36 cm)	Forearms:	9.25" (23.50 cm)
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:	13.75" (34.93 cm)
Last Updated: Jul 15, 2009 4:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	98 lb (44.5 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	135 lb (61.4 kg)	Barbell Rows:	27 lb (12.3 kg)
Deadlift:		Overhead Press:	31 lb (14.1 kg)
Last Updated: Jul 15, 2009 4:33am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to have 5x the core strength and create more lean muscle! ---- the abs are waking up!!!
Goal (Long):	I can't believe that i have let my workouts drag a little lately. I'd love to get more active, more firm, more cut! Cheat foods have been taking over my calorie count.... i am so weak when it comes to grandma's pumpkin pie. But i am ready and willing to put the pie down and pick up the weights! Wish me luck!
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15.5%
Upcoming Contest:
Last Updated: Nov 11, 2008 11:09pm

Members That Inspire NitroNess:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 11, 2008 11:09pm

Videos of NitroNess
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Last Updated: Nov 11, 2008 11:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 11, 2008 11:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 25, 2008 4:10am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View NitroNess's BodyBlog

Current Supplements:
	Universal Animal Cuts, 42 Paks Started: Dec 01, 2008 Reason: It works... thats why i like it
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Dec 23, 2008 Reason: Its yummy!
	Supreme Protein Carb Conscious Bar, 12 - 96g Bars, Peanut Butter Crunch Started: Jan 01, 2009 Reason: tastes like Capt'n crunch... dieting doesn't have to be painful any more!!!!
Last Updated: Nov 11, 2008 11:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 9, 2009 10:36am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Running Snowboarding reading
Healthy Foods:	Sushi Ribs Onions
Cheat Foods:	Donuts---- those evil little *&%$#@!!!! oatmeal cookies pumpkin pie
Workout Music:	Atreyu Avenged Sevenfold Underoath View All 5 Workout Music »
Last Updated: Nov 11, 2008 11:03pm

Friends (140)

HabitualHealth	acidjazz1911	navindhawan
Meathead Mike	tr20sdrummer	jjhoffard
tim sahr	ginarochelle	JTDBull

Show All Friends (140) »

Last Updated: Jul 15, 2009 5:06am

Visitor Comments (48)
[ Leave NitroNess a Comment ]
	dwidmer2 [ View Profile ] Oct 2, 2009 1:35am hey, still haven't heard back from you. When can we do the piggyback?
	dwidmer2 [ View Profile ] Jul 15, 2009 8:25am cool. Thanks. I appreciate it. And how long can you carry me? I'm in Boise also. So let me know when we can do this.
	dwidmer2 [ View Profile ] Apr 8, 2009 11:37pm hey vanessa. im in boise too. If you're in boise, can I get a piggyback ride? im only 170lbs.
	navindhawan [ View Profile ] Apr 7, 2009 4:36am u too hav a gr8 day...
	casino911 [ View Profile ] Apr 5, 2009 9:01pm thanks! you too!
	navindhawan [ View Profile ] Mar 1, 2009 1:24pm u r welcome gal...n thanx a lot for ur compliments i really appreciate it...
	Anatomic Anna [ View Profile ] Feb 8, 2009 8:16pm Doing well... just gettin ready for this comp. in May! It's so stressful, but it'll all be worth it once I'm finished!
	Anatomic Anna [ View Profile ] Feb 5, 2009 11:39am Ya I heard about that! Sorry dude! How's job hunt goin?
	Anatomic Anna [ View Profile ] Jan 20, 2009 6:12am That's awesome to hear that you're making progress! I've dropped to 18% and am starting to incorporate cardio every day to make sure I'm making an appearance at the gym every day. I hate it though... it's so boring.. I need to download a movie onto my ipod.. lol!
	Adam66 [ View Profile ] Jan 19, 2009 10:20am Cute pic LOL
	Anatomic Anna [ View Profile ] Jan 19, 2009 6:13am I'm glad you're gettin it! How's training going?
	Anatomic Anna [ View Profile ] Jan 18, 2009 6:08am It's goin great! How is everything going with your training?
	e46love [ View Profile ] Jan 13, 2009 1:33pm no, thank YOU! =]
	apeszt [ View Profile ] Jan 12, 2009 10:53am Oh it is! If there's a studio in your area I suggest you give it a try, if you're anything like me you'll be instantly hooked :)
	arana.c [ View Profile ] Jan 10, 2009 1:06pm Hello thanx for the comment...lol
	BeLLaDoNNa82 [ View Profile ] Jan 10, 2009 3:30am I KNOW HOW THAT IS. ONCE YOU GET TO A CERTAIN POINT IT'S LIKE YOU HAVE TO WORK EXTRA HARD TO LOSE MORE. I'M TRYING TO DROP TO BETWEEN 10-15% BODYFAT AND IT TAKES SOME EXTREME DIETING!!! SOME DAYS IT REALLY SUCKS BUT CHEATING ISN'T AN OPTION.
	BeLLaDoNNa82 [ View Profile ] Jan 10, 2009 3:25am THANK YOU VERY MUCH. GOOD LUCK ON YOUR GOALS AS WELL.
	justaddprotein [ View Profile ] Jan 9, 2009 6:06am have fun, keep in touch :O)
	justaddprotein [ View Profile ] Jan 9, 2009 5:57am Hey Vanessa, thanks for accepting, hope all is good with u, u look great, hope ur carry on reaching all ur goals, happy training :O) ps. Power Rangers RULE !!!!
	BIGENZ [ View Profile ] Jan 9, 2009 5:32am like your workout music mine is the same and lookn good keep it up and nice toned legs.
View All 48 Comments »

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