Bodybuilding.com Information Motivation Supplementation
in:
Nitricbody
25%
bf
158 Lbs.
wt
5'4"
ht
BodySpace Member
Nitricbody
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Reputation:

Member Since: Oct 28, 2012

Last Visit: Nov 28, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bounty Rai
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
I want to have amazing transformation... Don't want to feel shy of my body composition...

Progress & Goals

BEFORE
CURRENT
View All

118.5 Lbs.

LEAN BODY MASS

39.5 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Nov 27, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Nov 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-29,2012-10-30,2012-10-31,2012-11-06,2012-11-25,2012-11-26,2012-11-27
165,165,215,158,158,158,158
Mar 03, 2013
132 Lbs.
%
2012-10-29,2012-10-30,2012-11-06,2012-11-26
25,25,25,25
Mar 03, 2013
10 %
Lbs.
2012-10-29,2012-10-30,2012-10-31,2012-11-06,2012-11-25,2012-11-26,2012-11-27
123.8,123.8,161.2,118.5,118.5,118.5,118.5
View All

LATEST MEASUREMENTS

  • Waist
    36" a gain of 1" in 20 days
    Nov 26, 2012
  • Arms
    14" no change in 20 days
    Nov 26, 2012
  • Chest
    38" no change in 20 days
    Nov 26, 2012
  • Thighs
    22.5" no change in 20 days
    Nov 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CARDIO 2 TIMES A DAY WEIGHT TRAINING 4 TIMES A WEEK......

TRY TO BE CONSISTENT .......DON;T EVER CHEAT WHETHER IT BE PERFORMING EXERCISES OR EATING HEALTHY MEALS...

My Nutrition Program View My Full Nutrition Program

NUTRITION IS ALL ABOUT BALANCING YOUR DIET...

Breakfast: Meal 2: Mid-morning: Lunch:
  • Fish
Mid-afternoon: Pre Workout:
  • Tilapia
Post Workout:
  • Protein Shake w/ Glutamine, Creatine, and Vitargo
Dinner: Nighttime Snack:


Meal replacement shake

Kris recommends CNP ProPepti

My Supplement Program View My Full Supplement Program

TAKE SUPPLEMENTS.......IT HELPS YOU TO REACH YOUR GOALS FASTER AND SAFER...

1.PROTEIN POWDER - MORNING,PRE WORKOUT, POST WORKOUT  BEFORE BED..

2.FAT BURNER - SEE THE LABELS & DIRECTIONS..

3.CREATINE/COCKTAILS - BEFORE WORKOUT & AFTER WORKOUT.

4.MULTI VITAMINS- SEE THE LABELS.

5.PRE WORKOUT - NITRICOXIDE SUPPLEMENTS- BEFORE 15 MINUTES OF WORKOUT.

6.ZMA - BEFORE BED,.

5.BCAA (ESSENTIAL) - BEFORE AND AFTER WORKOUT...DURING WORKOUT ALSO..

My Motivation Program View My Full Motivation Program

TRY TO VISUALIZE YOUR IDEAL...ASK YOURSELF WHY YOUR TAKING THIS PAIN...

What Nitricbody Is Up To

Nitricbody is now friends with Sciamach.

Feb 22, 2013

Nitricbody is now friends with ivy78.

Feb 18, 2013

Nitricbody is now friends with MercedesKhani.

Jan 9, 2013

Nitricbody is now friends with MsEast.

Dec 9, 2012

Nitricbody is now friends with Kaged Muscle.

Dec 1, 2012

Nitricbody is now friends with Crissy and KAYTEBUGG00.

Nov 27, 2012
Nitricbody rated MuscleTech CELL-TECH as a
9/10

Review: GREAT...

Nov 26, 2012

Nitricbody updated his motivation program.

Nov 26, 2012

Nitricbody updated his supplement program.

1.PROTEIN POWDER - MORNING,PRE WORKOUT, POST WORKOUT  BEFORE BED.. 2.FAT BURNER - SEE THE LABELS & DIRECTIONS.. 3.CREATINE/COCKTAILS - BEFORE WORKOUT & AFTER WORKOUT. 4.MULTI VITAMINS- SEE THE LABELS. 5.PRE WORKOUT - NITRICOXIDE SUPPLEMENTS- BEFORE 15 MINUTES OF WORKOUT. 6.ZMA - BEFORE BED,. 5.BCAA (ESSENTIAL) - BEFORE AND AFTER WORKOUT...DURING WORKOUT ALSO..

Nov 26, 2012

Nitricbody updated his workout program.

TRY TO BE CONSISTENT .......DON;T EVER CHEAT WHETHER IT BE PERFORMING EXERCISES OR EATING HEALTHY MEALS...

Nov 26, 2012

Nitricbody updated his nutrition program.

Breakfast: Egg whites Oats Coffee Meal 2: Lean steak Brown rice Mid-morning: Chicken Sweet potato Broccoli Lunch: Fish Brown rice Broccoli Mid-afternoon: Chicken Sweet potato Broccoli Pre Workout: Tilapia Brown rice Coffee Post Workout: Protein Shake w/ Glutamine, Creatine, and Vitargo Dinner: Lean steak Broccoli Nighttime Snack: Meal replacement shake Kris recommends CNP ProPepti

Go to nutrition program
Nov 26, 2012

Nitricbody added a new photo to his progress photos.

Nov 26, 2012 |
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Nitricbody measured his arms at 14 in., no change in 20 days and measured 8 other body parts.

14 in.
Nov 26, 2012

Nitricbody updated his body fat from 25% to 25%, no change in 20 days.

25%
Nov 26, 2012 |
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Nitricbody updated his weight from 158 Lbs. to 158 Lbs., no change in 1 day.

158 Lbs.
Nov 26, 2012 |
Flagged as spam
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About Me

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