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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 859

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 35

Forum Rep (?) : Nitob77 10

Activity

Last Visit: Feb 27, 2009 8:25am
Last Forum Post: Oct 1, 2008 8:15pm
Last Photo Upload: Oct 22, 2008 7:17pm
Last Profile Update: Nov 13, 2008 7:27pm
Last Blog Post: Feb 7, 2008 2:39pm

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Nitob77

Overall Goal: Nitob77 has not set an Overall Goal

Fit Status: Nitob77 has not entered a Fit Status. Ask Nitob77 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2008 7:24pm

What Nitob77 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36.5" (92.71 cm)
Weight:	180 lb (81.8 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	48" (121.92 cm)
Hips:	35" (88.90 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 28, 2008 2:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 28, 2008 2:39pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 7:28am

Members That Inspire Nitob77:
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BodyAnswers

Nitob77 has answered 7 of 67 total questions.
View all 7 of Nitob77's BodyAnswers »

What shoulder workout has worked best for you?

Arnold Press

- Updated Jun 10, 2008 8:45am

What chest workout has worked best for you?

Fly's and Negative Bench Press

- Updated Jun 10, 2008 8:43am

What leg workout has worked best for you?

No Doubt it has to be lunges

- Updated Jun 10, 2008 8:42am

View all 7 of Nitob77's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 7:28am

Videos of Nitob77
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 7:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 7:28am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 7, 2008 2:39pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Nitob77's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 26, 2008 Reason: Low Fat, Low Sugar, Low Carbs, High Protein!! Plus has the Creatine and Glutamine mixed in it!!
	Universal Animal M-Stak, 21 Paks Started: Feb 28, 2008 Reason: Im a hard gainer!!
	Universal Animal Pump, 30 Packs Started: Mar 17, 2008 Reason:
Last Updated: Mar 17, 2008 3:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 26, 2009 9:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 7 Bodyparts »
Magazines:	Men's Health
Healthy Foods:	Chicken Salad Tuna Almonds View All 4 Healthy Foods »
Cheat Foods:	Carne Asada Tacos
Fitness Books:	The Abs Diet Arnold Schwarzenegger Encyclopedia of Modern BodyBuilding
Workout Music:	Anything but Country
Supplements:	Universal Animal M-Stak, 21 Paks Product Not Found
Last Updated: Feb 27, 2008 8:57pm

Friends (0)

Last Updated: Nov 13, 2008 7:27pm

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